10 sweetcorn fat Recipes

sheet shortcrust pastry, cooked chicken breasts, sweetcorn, low-fat milk, cornflour, heinz salad cream, chicken stock cube

sweetcorn, butter, flour, cornmeal, sugar, baking powder, baking soda, salt, buttermilk, whole milk or 1 cup 2% low-fat milk, eggs, egg white, melted margarine, crumbled cooked thick-cut bacon, grated cheddar cheese

sweetcorn, well drained, mayonnaise, fromage frais or 1 tbsp low-fat cream cheese, ketchup

corn on the cob, husks removed, low-fat plain yogurt, chopped fresh mint, chopped fresh parsley, garlic clove, minced, drops tabasco sauce, salt and pepper

tuna, penne pasta, sweetcorn, low-fat mayonnaise, mustard, grated cheese, for topping

hot vegetable stock, saffron strand, easy cook polenta, cardamom pods, seeds removed and crushed, sweetcorn, drained, spring onions, finely sliced, mixed wild mushrooms , cliced, red chili pepper , desseded and chopped, low-fat plain yogurt

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

canned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)