7 super pumpkin free Recipes

pack pumpkin (not pumpkin pie mix!), cool whip, skim milk, sugar-free vanilla pudding, pumpkin pie spice (or to taste)

corn tortillas (like mission super size), enchilada sauce, divided, canned pumpkin, chopped onion, shredded fat-free cheddar cheese, fat-free cheddar cheese, halved, taco sauce, taco seasoning mix, salt and pepper, nonfat sour cream, chopped scallion

betty crocker super moist cake mix, pumpkin, warm water, cinnamon, sugar-free instant white chocolate pudding mix (or regular vanilla), skim milk, cool whip lite

jell-o pudding mix , pumpkin spice flavor, cream cheese , any variety from full fat to fat free, cool whip, thawed, eggnog

all-purpose flour, baking soda (or 2 cups self-raising flour), salt, white sugar (use less to lower calorie content), bananas, mashed, raisins, fat-free apricot yogurt, skim milk (optional), egg (use white to lower calories), applesauce, any fruit, you like , pumpkin, prune, anything, satisfaction guaranteed, golden granulated sugar, all-purpose flour