168 spinach whole grain Recipes

whole-grain rotini , rotelle, or fusilli pasta, peeled deveined shrimp, tails removed, olive oil, red onion, chopped, garlic cloves, minced, salt, red chile flakes, ground cumin, loosely packed baby spinach leaves, chickpeas (garbanzos), drained and rinsed, low-fat plain greek-style yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

grated ginger, cucumbers, vegetable oil, sugar, garlic, minced, red onion, finely chopped, fresh spinach , cut into strips, cooked chicken, cut into 1/2-inch cubes, fresh basil , cut into strips, peanut butter, rice vinegar, poblano chile, seeded and chopped, lite soy sauce, uncle ben s natural whole grain brown rice (uncooked )

bacon, shallots, finely chopped, sherry vinegar, olive oil, ground black pepper, pepperidge farm whole grain seasoned croutons or pepperidge farm whole grain caesar croutons, baby spinach leaves, washed (about 18 cups), red onion, thinly sliced, crumbled blue cheese (about 2 cups)

whole grain flour, shortening, spinach, frozen, turkey breast, eggs, eggbeaters, cheddar cheese, shredded fat free mozzarella cheese, milk

olive oil, baby spinach, egg, egg whites, cheddar, pepper, whole-grain toast

frozen pie shell (may be substituted for fresh or homemade), eggs, cottage cheese, fresh baby spinach, sliced green onions, sliced white mushrooms in bite-sized pieces, chopped cooked ham in bite-sized pieces, shredded cheddar cheese, dried or fresh dill, dijon or whole grain mustard, salt & pepper to taste

whole grain bread (crusts removed rolled out until thin), baby spinach leaves (4 cups), corn kernels (drained ), eggs (50 g each), low-fat milk (1/3 cup), fresh ground black pepper, reduced-fat cheese (30% reduced grated 1/2 cup), strawberries (quartered ), kiwi fruit (chopped ), water (bottle of)

frozen spinach, salt, whole wheat or whole grain penne pasta or macaroni (any short cut pasta), extra-virgin olive oil, shallot, chopped, garlic, finely chopped or grated, frozen artichoke hearts , defrosted, halved, pat dry, dry white wine, butter, slightly rounded tbsp flour, milk, freshly ground black pepper, freshly grated nutmeg, gruyere cheese, shredded (about 1 1/2 cups), shredded parmigiano-reggiano cheese

whole wheat rotini or 12 oz rotelle pasta or 12 oz fusilli, peeled deveined shrimp, tails removed (30 to 35), olive oil, red onion, chopped, garlic cloves, minced, salt (taste and season slowly), red chili pepper flakes, ground cumin, loosely packed baby spinach leaves, chickpeas, drained and rinsed (garbanzos), strained low-fat greek yogurt (or whole-milk plain yogurt), chopped fresh mint leaves, fresh lemon juice, grated lemon zest

frozen spinach, whole wheat lasagna noodles, sargento part-skim ricotta cheese (buy 1 lb. and a 15 oz.container), eggs, kraft grated parmesan asiago and romano cheese blend, mozzarella cheese (shredded ), garlic powder, minced garlic, oregano, prego spaghetti sauce (doctered up however you like)

kashi whole grain pilaf, butternut squash (about 3 lb), cut into 1/2-inch cubes, vegetable broth, onion, chopped, water, garlic cloves, minced, minced fresh thyme or 1/2 tsp dried thyme, salt, pepper, fresh baby spinach

chicken breasts, boneless and skinless , cut into cubes, dry pasta , whole grain, zucchini, sliced, onion, sliced, green pepper, seeded and sliced, fresh baby spinach, tomato, fresh basil leaves, chopped, garlic, extra virgin olive oil, salt, pepper

whole fryer chickens (about 4 1/2 lb), salt, freshly ground black pepper, hot sauce, buttermilk, all-purpose flour, peanut oil, for frying, new potatoes, quartered , cooked until tender and cooled, mayonnaise, creole or whole grain mustard, fresh lemon juice, hot sauce, salt and freshly ground black pepper, chopped red onions, chopped garlic, hard-boiled eggs, sliced, cooked crispy bacon, chopped, chopped green onions, green part only, southern cooked greens , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, raw bacon, chopped, julienne onions, salt, freshly ground black pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed

whole fryer chickens (about 4 1/2 lb), salt, freshly ground black pepper, hot sauce, buttermilk, all-purpose flour, essence , recipe follows, peanut oil, for frying, new potatoes, quartered , cooked until tender and cooled, mayonnaise, creole or whole grain mustard, fresh lemon juice, hot sauce, salt, freshly ground black pepper, chopped red onions, chopped garlic, hard-boiled eggs, sliced, cooked crispy bacon, chopped, chopped green onions, green part only, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, raw bacon, chopped, julienne onions, salt, freshly ground black pepper, cayenne, minced shallots, minced garlic, dixie beer, rice wine vinegar, molasses, greens, such as mustard greens , collard greens, turnip greens, kale, and spinach, cleaned and stemmed

organic reduced-sodium chicken broth or 10 1/2 cups homemade chicken stock, very thinly sliced kale leaves (stems removed ) or 3 cups very thinly sliced spinach leaves (stems removed) or 3 cups very thinly sliced bok choy (stems removed), whole wheat angel hair pasta or 8 oz whole wheat spaghetti, broken into small pieces, parmigiano-reggiano cheese, fresh lemon juice (not the bottled stuff), red pepper flakes (optional)

spinach, trimmed & chopped or, frozen chopped spinach, bacon, sliced, olive oil, onion, finely chopped, garlic, finely chopped, cream cheese, softened, fresh lemon juice, spicy whole grain mustard, dried tarragon, worcestershire sauce, lump crabmeat , picked over for shells & cartilage, artichoke hearts, drained and coarsely chopped, shredded monterey jack cheese, freshly grated parmigiano-reggiano cheese, egg yolks, salt, fresh ground pepper, cayenne, hot pepper sauce , tabasco, unsalted butter, softened for baking dish, fine fresh dried breadcrumbs

olive oil, garlic cloves, cracked black pepper, whole-grain bread, toasted and torn into pieces, ground cumin, crushed red pepper, water, paprika, white vinegar, coarsely chopped spinach, chickpeas (garbanzo beans), drained

tilapia (frozen,crispy breaded fillets, with lemon pepper seasoning), olive oil, leek, white part only , thinly sliced lenghtwise, salt, pepper, garlic clove, minced, nuggets frozen spinach, thawed , prepared according to package instructions and well drained, orange , juice and zest, separated, mayonnaise, whole grain dijon prepared mustard