36 spinach tomato indian Recipes

paneer, cubed, canola oil, divided, cumin seeds, water, fresh spinach, tomato, diced, garlic, dried red chile peppers , or to taste, chopped fresh ginger root, curry powder, ground coriander, ground turmeric, salt to taste

red lentils, water, salt, plus more for seasoning, vegetable oil, mustard seeds, cumin seeds, onion, chopped, garlic, minced, ground turmeric, spinach, chopped, plum tomato, chopped, cayenne pepper, chopped fresh cilantro, water , as needed

spinach, frozen, chopped, water, ghee, onion, finely chopped, garlic cloves, minced, ginger, freshly grated, tomato puree, garam masala, ground cumin, ground coriander, turmeric, cayenne pepper , to taste, salt , to taste, milk, greek yogurt

red potatoes , scrubbed, water, baby spinach, vegetable oil, onion, finely chopped, garlic cloves, minced, fresh ginger, peeled and minced, jalapenos, minced with some seeds, tomatoes, finely chopped, fresh cilantro, chopped, ground coriander, ground cumin, paprika, garam masala, low-fat plain yogurt, salt , as needed, cilantro, for garnish

cooking oil, onion, chopped, garlic cloves, chopped, fresh ginger, grated, ground cumin, ground coriander, turmeric, paprika, salt, crushed tomatoes, canned, fat-free half-and-half, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts, cut into 3 pieces each

vegetable oil, yellow onion, chopped, garlic cloves, chopped, fresh ginger, chopped, ground cumin, ground coriander, turmeric, paprika, salt, fresh jalapeno peppers , seeds and ribs removed, minced, crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed and excess liquid squeezed out, boneless skinless chicken breasts, cut into 3 or 4 pieces each (about 1 and 1/3 lb total )

cooking oil, onion, chopped, garlic cloves, chopped, fresh ginger, chopped, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seed and ribs removed, minced, crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts, rice , prepare according to directions

cooking oil, onion, chopped, garlic cloves, chopped, ginger, chopped, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seeds and ribs removed, minced, crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless skinless chicken breasts

spinach, chopped, white onion, finely chopped, potatoes, peeled and cubbed, tomato puree, green chili pepper, seeded and chopped, ginger, minced, garlic cloves, minced, lemon juice, cayenne (optional), cinnamon, cumin seed, garam masala, canola oil, yogurt, salt

reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach

turmeric, water, paneer (indian fresh cheese), cut into 1/2-inch cubes, spinach (about 1 lb), coarse stems discarded, garlic cloves, finely chopped, chopped peeled fresh ginger, ghee (this page) or vegetable oil, pearl onions, blanched and peeled, coriander seeds, toasted, cooled, and finely ground, indian red chile powder, asafetida powder, cinnamon stick, tomatoes, peeled and chopped

whole spice blend (optional), cinnamon sticks (3-inches), green cardamom pods, black peppercorns, bay leaf, curry, vegetable oil ( or canola oil), onion , sliced thin, garlic , pureed in a minichopper with 1 tbsp water (about 2 tbsp), fresh ginger , pureed in a minichopper with 1-2 tsp water, top sirloin or boneless leg of lamb, trimmed and cut into 3/4-inch cubes, or 6 chicken thighs, skinned, or 1 1/2 lb shrimp, peeled and deveined, ground cumin, ground coriander, ground turmeric, table salt, tomatoes (canned), chopped , plus 1 tbsp juice, or 2/3 cup crushed tomato, or 1/2 cup plain low-fat yogurt, spinach (1 1/2 lb), stemmed , thoroughly washed, and chopped coarse (optional), chopped fresh cilantro leaves (optional), water, jalapeno chile , stemmed and cut in half through the stem end, indian split peas (channa dal), or 4 medium boiling potatoes, peeled and cut into 3/4-inch cubes, or 4 medium zucchini, cut into 1/2-inch cubes, or 1 cup green peas, chopped fresh cilantro leaves (use the lesser amount if you ve already added the optional cilantro)

cooking oil, onion, chopped, garlic, chopped, chopped fresh ginger, ground cumin, ground coriander, turmeric, paprika, salt, jalapeno peppers , seeds and ribs removed, minced, canned crushed tomatoes, drained, heavy cream, cinnamon stick, water, frozen chopped spinach, thawed, boneless, skinless chicken breasts (about 1 1/3 lb in all), cut into 3 pieces each

spinach, chopped.frozen pack..thawed, red onions, chopped finely. (large), tomatoes, diced . (medium), channa dal, .available in indian grocery store (gram split lentil), fresh ginger, chopped, garlic cloves, peeled and chopped, salt (as per your taste.), cayenne pepper or 4 -6 serrano chilies, chopped, mango powder or 2 tsp lime juice, turmeric powder, vegetable oil, fresh dill (optional)

whole milk, buttermilk, table salt, curly spinach, rinsed, mustard greens, stemmed and rinsed, unsalted butter, cumin seed, ground coriander, paprika, ground cardamom, ground cinnamon, onion, chopped fine, salt , to taste, ground black pepper , to taste, garlic cloves, minced, grated fresh ginger, jalapeno chile, stemmed seeds removed and rinsed, diced tomatoes, drained and chopped coarse, roasted cashews, chopped coarse (unsalted ), water, buttermilk, chopped fresh cilantro

red wine vinegar, olive or salad oil, coarse-ground pepper, dried basil, garlic, pressed or minced, cooked fresh or thawed frozen corn kernels, firm-ripe tomatoes (1/2 lb. total), rinsed, cored, and chopped, chopped sweet onion (such as maui or walla walla), rinsed and drained, green bell pepper (1/2 lb.), stemmed, seeded, and chopped, chopped parsley or fresh cilantro, salt, baby spinach leaves, rinsed and crisped

water, onion sliced, garlic cloves, lamb stew meat ( from leg )cut 1 inch cubes, tomato cut in cubes, half a 10 oz package of spinach ( 5 oz total ) ready to eat, cumin, corrinader, cayenne pepper, ground cardomon, butter, salt and pepper

ghee (olive oil ok), onion, chopped, garlic cloves, chopped, cumin seed, mustard seeds, ginger, grated fresh, fresh chili pepper (jalapeno, serrano ok), eggplant, cubed, spinach, fresh rinsed, tomatoes, chopped, turmeric, salt, garbanzo beans (1 can), lemon juice, fresh, sugar, white basmati rice , rinsed twice, water, salt, turmeric, ginger, fresh, grated, ghee (olive oil ok)