16 spinach meat whole wheat Recipes

whole-wheat lasagna noodles, olive oil, chopped onion, chopped red pepper, ground turkey breast , white meat only, hot italian turkey sausage, red pepper flakes, chopped garlic, essence , recipe follows, prepared marinara sauce, shredded part-skim mozzarella cheese, divided, part skim ricotta, thawed and drained chopped frozen spinach, grated romano, egg whites, chopped basil leaves, chopped fresh parsley leaves, black pepper, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

onion, finely chopped, tablepoon canola oil, eggs, milk, lemon juice, salt, dried basil, dried oregano, pepper, soft whole wheat bread crumbs (about 5 slices), frozen chopped spinach, thawed and squeezed dry, lean ground turkey, salsa, butter, melted

lean ground turkey, onion, chopped, fresh spinach, thick stems removed and leaves chopped (about 4 cups), flat-leaf parsley, chopped, whole-wheat bread crumbs, dijon mustard, egg white, kosher salt and pepper, ketchup, red potatoes, quartered, buttermilk, olive oil, marinara sauce (optional)

meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder

very lean ground meat (beef, turkey, buffalo etc), whole wheat bread , ground into crumbs (i use a food processor for this), minced mixed vegetables , spinach, kale, carrots, parsley, bell peppers, etc. (also very easy to do in the food processor), salt, black pepper, v 8 vegetable juice

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

citrus-garlic roasted chicken breast and 2 thighs , or your favorite roasted or rotisserie chicken pieces (about 3 cups meat), nonfat greek yogurt, chopped seedless red grapes , about 12, stalk celery, finely chopped, kosher salt and freshly cracked black pepper, spinach or whole-wheat tortilla wraps (9-inch diameter)

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

sheets no-boil whole wheat lasagna noodles, pasta sauce, lowfat mozzarella cheese, frozen spinach, hamburger, low fat cottage cheese, low-fat milk, butter or 60 g margarine, flour

unsalted butter, flour, salt, white pepper, light cream, chicken broth, instant minced onion, instant minced garlic, dried basil, cheddar cheese, grated, whole wheat penne, uncooked, imitation crabmeat, thawed and drained well, imitation lobster meat, thawed and drained well, frozen chopped spinach, thawed and drained but not squeezed dry, cottage cheese, parmesan cheese, freshly grated

lean ground turkey, onion, chopped, spinach, thick stems removed and leaves chopped (about 4 cups), fresh flat-leaf parsley, chopped, whole wheat bread crumbs, dijon mustard, egg white, kosher salt and black pepper, ketchup, red potatoes, quartered, buttermilk, extra virgin olive oil, jarred marinara sauce, warmed (optional)

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals

white bread or 2 slices whole wheat bread, ground meat, onion, minced, milk, salt, worcestershire sauce, pepper, seasoning salt, sliced pepperoni or 1 (8 oz) package ham or 1 (8 oz) package salami, frozen chopped spinach, cooked and drained, favorite shredded cheese

barley, water, lean ground meat (chicken, turkey, beef, etc.), cottage cheese, whole eggs, rolled oats, raw, wheat germ, spinach , finely chopped. can also use zucchini