18 spinach dish fat Recipes

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

olive oil, plus more for baking dish, onion, diced, garlic cloves, minced, spinach, cleaned, trimmed, and coarsely chopped, milk, reduced-fat bar cream cheese, worcestershire sauce, hot sauce , such as tabasco, shredded mozzarella cheese, coarse salt and pepper, baguette , slices breadsticks or cracker, for serving

butter, all-purpose flour, garlic salt, kosher salt, low-fat milk, frozen chopped spinach, thawed and squeezed dry

frozen deep-dish pie shell, italian turkey sausage links, casings removed, egg substitute, frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, reduced-fat ricotta cheese, pepper

frozen 9-inch deep dish pie shell, roma tomatoes, cut in small cubes, mayonnaise (i use fat free), garlic powder (or what you like to taste), black pepper (or what you like to taste), kraft 2% milk shredded mozzarella cheese (save about 2 -3 oz for topping), fresh spinach

uncooked basmati rice or 3 cups jasmine rice, extra virgin olive oil, chopped onions, salt, chopped garlic, ground cumin, ground coriander, nutmeg, fresh spinach, cleaned,stemmed and coarsely chopped (usually 1 bunch), low-fat plain yogurt, egg, grated lemon , zest of, fresh lemon juice, pepper, cooked chicken, bones and skin removed,shredded, raisins (optional), butter , for the baking dish, pine nuts or pomegranate seeds, to garnish (suggested by mollie katzen)

pet-ritz pie crusts deep dish, extra virgin olive oil, yellow squash, chopped shallots, chopped squash , summer, zucchini, includes skin, thyme, fresh, lactose free fat free milk milk, pepper, black, cooked center cut bacon, egg, whole, egg, white, mozzarella , part skim milk cheese, chopped frozen spinach

baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.

fresh sea scallops per person (remove coral if attached - it s the orange-looking thing - some consider a delicacy), baby salad greens or a combination of salad greens you would like: try radiccio for color, butternut, baby spinach, endive and romaine hearts., kosher salt & freshly ground cracked pepper, butter, juice of 1 lemon, balsamic dressing - i repeat the ingredients and recipe for salad dressing here, good balsamic vinegar, apple cider vinegar, balsamic syrup (tis the secret ingredient) (also called condensed or cream of balsamic - it can be found in ny at places such as turco s and trader joe s and specialty food stores)(and note, its slightly pricey but lasts and lasts and its very versatile and fantastic on top of fruits like strawberries, etc.), good olive oil, fresh garlic minced, fresh (if possible ) tarragon - dried ok, honey, mayonnaise (lo-fat works great too), dijon mustard, grainy mustard, kosher salt, fresh cracked pepper, equipment needed for salad dressing: bowl, whisk, container with lid for placing leftovers or reserves in fridge. i usually use a cleaned commercial salad dressing container so it can easily be squirted onto salad., equipment needed for scallops: skillet, paper towels, squirt bottle if you wish to be fancy with salad dressing in plating dish, 1 working exhaust fan in case skillet smokes.

tofu, chopped onion, mushrooms, fat free sour cream, tomato sauce, frozen chopped spinach, parmesan cheese, cheddar cheese

fat free chicken broth, cilantro, vidalia onion, lean ground beef (96/4), sliced mushrooms, tomato, frozen spinach, black beans, fat-free cottage cheese, fat free sour cream, brown gravy mix, frozen corn kernels, green onions, simply potatoes shredded hash browns, black pepper, cumin, kosher salt, skim milk

frozen spinach, thawed, low-fat ricotta cheese, crumbled feta, mozzarella cheese, parmesan cheese, onion (chopped ), garlic cloves (crushed ), fresh parsley, oregano, eggs, shortcrust pastry , for pie dish, olive oil, sea salt, ground black pepper

frozen spinach , cooked in a casserole dish (sorry robert irvine, frozen works best for this recipe), plain fat free greek yogurt, fat free sour cream, parmesan cheese, from the block not the box, roasted salted sunflower seeds, garlic powder (i used about 1/4 tsp.), salt

uncooked instant brown rice, boiling water, frozen chopped spinach, thawed and squeezed dry, butter, king arthur unbleached all-purpose flour, curry powder, salt, pepper, garlic powder, reduced-sodium chicken broth, fat-free milk, reduced-fat mayonnaise, cubed cooked chicken breast, shredded parmesan cheese

recipe plain ol pizza crust dough, vegetable cooking spray, frozen chopped spinach, thawed, fennel seeds, crushed, garlic, minced, soft breadcrumbs, toasted, freshly grated parmesan cheese, egg white, classic italian tomato sauce, divided, nonfat cottage cheese, nonfat ricotta cheese, shredded reduced-fat provolone cheese, divided, chopped hot pickled pepper rings

rice vinegar, dark sesame oil, reduced-sodium or regular soy sauce, minced fresh ginger, beef top round steak, cut 3/4-inch thick (about 1 lb), baby bok choy , cut lengthwise in 1/2, spinach sandwich wraps or tortillas (8 to 10-inch diameter), reduced fat or regular mayonnaise, chopped dry roasted peanuts, minced fresh ginger, chili-garlic paste, reduced-sodium or regular soy sauce, rice wine vinegar, dark sesame oil