9 spinach dip yogurt water chestnuts Recipes

frozen chopped spinach, thawed and well-drained, chopped onion, chopped green onion, chopped green pepper, garlic powder, plain low-fat yogurt, curd cottage cheese or 8 oz light cream cheese, sliced water chestnuts, drained, italian bread , uncut

plain yogurt (you can use non-fat/fat free for these!), sour cream (you can use non-fat/fat free for these!), mayonnaise (you can use non-fat/fat free for these!), water chestnut (optional), knorr leek soup mix (knorr tastes best!), frozen chopped spinach, french bread (sourdough)

frozen chopped spinach (defrosted and squeezed of liquid), water chestnuts (drained and chopped ), plain yogurt, mayonnaise, avocados, peeled, seeded and chopped, grapefruit juice, fresh, grapefruit zest, garlic, minced, diced onion , soaked in water for 5 minutes and drained, chipotle chile in adobo, minced , seeds removed for less heat, parsnip, 1/2 cup shredded, salt

quartered water-packed artichoke hearts, drained, fresh baby spinach leaves, chopped well, water chestnut, finely chopped, freshly grated parmesan cheese (not the powder ), fat free cream cheese, plain fat-free yogurt , greek is good, fresh garlic cloves, minced, grated lemon zest, paprika, salt, black pepper

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

frozen spinach , defrosted (2 packages), sour cream or 1 cup & 1 cup plain yogurt, mayonnaise, water chestnuts (1 can), knorr leek soup mix (2 packages), chopped green onion

frozen spinach already thawed and drained, organic vegetable soup mix, water chestnuts, drained and chopped, onion finely chopped, sour cream (can be substituted with 1 cup yogurt), organic mayonnaise, pumpernickel loaf (optional)