15 spicy veg Recipes
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olive oil or 2 tbsp vegetable oil (2 turns around the pan) and17 Moreolive oil or 2 tbsp vegetable oil (2 turns around the pan), yellow onion, chopped, red bell peppers or 1 large green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or 1 cup vegetable stock, crushed tomatoes, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, spicy monterey jack cheese or 8 oz smoked cheddar cheese (2 cups shredded), chopped scallion, whites and greens, diced fresh seeded plum tomato, blue corn chips or red corn tortilla chips or black bean tortilla chips, for dipping30 min, 18 ingredients
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cooked chicken breasts (shredded ), chicken stock and13 Morecooked chicken breasts (shredded ), chicken stock, v 8 vegetable juice, carrot (diced ), stalk celery (diced ), fresh green beans (trimmed and cut into bite sized pieces), onion (diced ), green pepper (diced ), bay leaf, cumin, cayenne pepper, mexican oregano, dried parsley, salt, cooked white rice (optional)55 min, 15 ingredients
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zucchini, sliced (slice in half lengthways then sliced in... and17 Morezucchini, sliced (slice in half lengthways then sliced into about 1/2-inchpieces), carrots (cut in the same manner but sliced a little thinner for even cooking), garlic cloves (i have used scapes since in season), fresh ginger (about 1-inch piece), coriander powder, fenugreek seeds, chili powder (to taste, 1/2 tsp may be enough ), paprika, turmeric, sea salt, raw cashews, water, oil (i like coconut or grapeseed), cumin seed, whole, water, amchoor powder (mango powder), sugar (up to 2 tbsp, depending on your tastes), spinach , torn (or any greens)30 min, 18 ingredients
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Veg-Head Three-Bean Chili (Rachael Ray)turns around the pan ) olive or vegetable oil and18 Moreturns around the pan ) olive or vegetable oil, yellow skinned onion, chopped, red pepper, seeded and chopped, green pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic, crushed and chopped, pale beer or vegetable stock/broth, crushed tomatoes, black beans, dark red kidney beans, ground cumin, chili powder, cayenne hot pepper sauce , several drops, coarse salt, spicy vegetarian refried beans, shredded) spicy monterey jack or smoked cheddar, chopped scallions, whites and greens, diced fresh seeded plum tomato, blue and red corn tortilla chips or black bean tortilla chips, for dipping25 min, 19 ingredients
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Spicy Veg Kurmacarrot, diced, potato, diced, capsicum, diced and18 Morecarrot, diced, potato, diced, capsicum, diced, cauliflower, washed, chopped and boiled in the water for 5 minutes, boiled green peas, cumin seed (jeera), garam masala powder, salt, oil, water , as required, fresh coriander leaves, washed and chopped, carrot, washed, peeled and finely chopped, onion, finely chopped, garlic cloves, gingerroot, chopped, coriander seeds, black peppercorns, cinnamon stick, red chilies, shredded coconut1 hour 5 min, 21 ingredients
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Spicy Peanut Soupoil, onion, finely chopped, garlic cloves, crushed and10 Moreoil, onion, finely chopped, garlic cloves, crushed, chilli powder, red bell peppers, de-seeded and finely chopped, carrots, finely chopped, potatoes, cubed (i very rarely peel potatoes), celery, sliced, veg stock, crunchy peanut butter, corn, salt and ground pepper to taste, roughly chopped roasted peanuts to garnish13 ingredients
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Veg-head Three Bean Chiliolive oil, yellow onion, chopped and13 Moreolive oil, yellow onion, chopped, jalapeno pepper, seeded and chopped, green bell pepper, seeded and chopped, garlic, crushed and chopped, vegetable stock (or beer), crushed tomatoes, black beans, dark red kidney beans, cumin, chili powder, cayenne hot pepper sauce , several drops for added heat, salt, spicy vegetarian refried beans, toppings: 2 cups shredded peppered monterey jack or smoked cheddar cheese, chopped scallions, diced fresh seeded tomatoes, blue corn tortilla chips or black bean tortilla chips, for dipping.15 ingredients
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Lentil Soup W Spicy Sausagelinks italian sausage (mix of hot and sweet or whatever y... and12 Morelinks italian sausage (mix of hot and sweet or whatever you have. the hot sausage really makes the soup though), browned and sliced (doesn tsp have to get all the way cooked in the browning), bacon, cooked, chopped , and drippings reserved, celery stalks, diced medium, onions, chopped, carrots, chopped, yukon gold potatoes, peeled and chopped (don tsp peel when you do the other veg, wait until the soup s on and you re ready to add them, then peel and chop), lentils (brown is classic for the recipe, green/red/yellow are cool too), tomato paste (or all of 1, they re a pain to keep. if you re really cool and have it in a tube about 2 tsp), bay leaves, thyme (if you use fresh sprigs, throw 4 in), flat leaf italian parsley, chopped, lots o water (bout 8-10 cups), salt and pepper to sweat the veg and then to taste after the taters go in and cook for about 20)1 hour , 13 ingredients
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Slimming World Friendly Spicy Pork With Mexican Ricesalt, pepper (fresh ground ) and24 Moresalt, pepper (fresh ground ), pork tenderloin (all visible fat removed and diced), bacon (all visible fat removed roughly chopped), onion (roughly chopped ), garlic cloves (finely chopped ), dried oregano, ground cumin, chicken (or veg stock), pinto beans (drained ), jalapenos (deseeded and finely chopped), red ripe tomatoes (finely chopped ), fresh coriander (finely chopped ), onion (finely chopped ), ground cinnamon, ground cumin, garlic clove (finely chopped ), red pepper (finely diced ), tomatoes (halved ), kidney beans (drained and rinsed ), sweet corn (drained ), grain rice (cooked ), fresh coriander (chopped ), lime (juiced )12 min, 27 ingredients
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Spicy Avo Spread-veg Toppingfully ripened avocados, pitted, peeled and mashed and3 Morefully ripened avocados, pitted, peeled and mashed, limes juiced, salt, chipotle hot sauce, or more to taste4 ingredients
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Pork And Spinach Potstickerspot stickers, ground pork and27 Morepot stickers, ground pork, frozen chopped spinach, thawed and squeezed dried, sliced green onion, soy sauce, dark sesame oil, minced fresh ginger, salt, sugar, potsticker wrappers or square wonton wrappers, veg oil, water, divided, ginger-soy sauce, soy sauce, white wine vinegar, minced fresh ginger, sugar, dark seasme oil, tangy plum sauce, asian plum sauce, white wine vinegar, brown sugar, salt, spicy peanut sauce, purchased peanut sauce, white wine vinegar, sugar, asian chili-garlic sauce or any hot sauce, salt10 min, 29 ingredients
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