8 spice living Recipes

red quinoa mixed sprouts, white quinoa mixed sprouts, soaked sunflower seeds, soaked flax seed, herbs, spices, salt

salt, sugar, creole spice, lemon juice, bay leaves, ground coriander, black peppercorns, spring fresh thyme, onion, halved, head garlic , halved horizontally, live jumbo blue crabs

light vanilla soymilk, canned pumpkin puree (libby s is best!), cool whip free, thawed, sugar-free calorie-free vanilla syrup (like the kind by torani), cinnamon, brown sugar (not packed), pumpkin pie spice (to taste), no cal artificial sweetener (like splenda or truvia), crushed ice or 5 -8 ice cubes, fat, free reddi-wip, cracker

fresh ground soft wheat berries, baking powder, pumpkin pie spice, sea salt, dry buttermilk, milk, oil, maple syrup, eggs, frozen blueberries

pumpkin, splenda sugar substitute , equivalent to 1/3 cup sugar, honey or 2 tbsp pure maple syrup, pumpkin pie spice, egg beaters egg substitute, thawed (or 2 eggs, lightly beaten), vanilla, fat-free evaporated milk, gingersnaps, bittersweet chocolate (60 to 70% cacao), crystallized ginger, finely chopped

crabs (live or raw), vegetable oil (for deep frying), potato starch (for dusting), red shallots (finely diced ), garlic cloves (finely diced ), spring onions (scallions cut into 5cm lengths), chilies (red long thinly sliced diagonally ), jasmine rice (to serve ), salt, white pepper (fine ), sugar, five-spice powder