Live & Let Pie Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3/4 cup light vanilla soymilk
1/2 cup canned pumpkin puree (libby's is best!)
1/4 cup cool whip free, thawed
1 tbsp sugar-free calorie-free vanilla syrup (like the kind by torani)
1/2 tsp cinnamon
1/2 tsp brown sugar (not packed)
1/8 tsp pumpkin pie spice (to taste)
2 packets no cal artificial sweetener (like splenda or truvia)
1 cup crushed ice
2 tbsp fat, free reddi-wip
cracker

Directions:

Place all ingredients except Reddi-wip and crushed graham crackers in a blender. Blend at high speed until thoroughly mixed.
Pour into a glass. If you like, stir in additional pumpkin pie spice. Top it off with Reddi-wip and crushed graham crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	23.96 Kcal (100 kJ)
Calories from fat	3.42 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Cholesterol	0.21mg	0%
Sodium	22.56mg	1%
Potassium	27.9mg	1%
Total Carbs	4.21g	1%
Sugars	2.05g	8%
Dietary Fiber	0.12g	0%
Protein	0.66g	1%
Vitamin C	0.2mg	0%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	20.93 Kcal (88 kJ)
Calories from fat	2.99 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Cholesterol	0.19mg	0%
Sodium	19.71mg	1%
Potassium	24.38mg	1%
Total Carbs	3.68g	1%
Sugars	1.79g	8%
Dietary Fiber	0.11g	0%
Protein	0.57g	1%
Vitamin C	0.2mg	0%
Calcium	38.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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