Salt and Pepper Red Crab (Cua Rang Muoi) Recipe

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Salt and Pepper Red Crab (Cua Rang Muoi)
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Ingredients:

Directions:

  1. To make the seasoning, combine all ingredients in a bowl.
  2. To prepare your crabs humanely, place them in the freezer for 1 hour or submerge them in an ice bath for 5 minutes.
  3. Remove the upper shell of the crab, pick off the gills, which look like little fingers and discard.
  4. Clean the crab under running water and drain.
  5. Place the crab on its stomach and chop the crab in half with a heavy cleaver.
  6. Next, divide each half into 4 pieces, chopping each piece after each leg (if your crabs are small cut each half into 2 pieces).
  7. With the back of the cleaver, gently crack each claw - this makes it easier to extract the meat.
  8. Heat the oil in a wok to 200C (400F) or until a cube of bread dropped into the oil browns in 5 seconds).
  9. Dust the crab pieces with potato starch, shaking of any excess.
  10. Deep fry the crab in batches for 3 minutes, turning over once until golden brown.
  11. Remove from the wok and drain on kitchen paper.
  12. Remove the oil, reserving 2 tablespoons and clean the wok.
  13. Heat the reserved oil in the work, then add the shallots and garlic and fry until fragrant.
  14. Return the crab to the wok with the spring onion and chilli and add the salt and pepper seasoning to taste.
  15. Serve with jasmine rice and finger bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.52 Kcal (601 kJ)
Calories from fat 18.6 Kcal
% Daily Value*
Total Fat 2.07g 3%
Cholesterol 8mg 3%
Sodium 2770.45mg 115%
Potassium 676.36mg 14%
Total Carbs 27.09g 9%
Sugars 8.59g 34%
Dietary Fiber 3.79g 15%
Protein 7.45g 15%
Vitamin C 41.6mg 69%
Iron 3.4mg 19%
Calcium 107.2mg 11%
Amount Per 100 g
Calories 44.17 Kcal (185 kJ)
Calories from fat 5.72 Kcal
% Daily Value*
Total Fat 0.64g 3%
Cholesterol 2.46mg 3%
Sodium 852.69mg 115%
Potassium 208.17mg 14%
Total Carbs 8.34g 9%
Sugars 2.65g 34%
Dietary Fiber 1.17g 15%
Protein 2.29g 15%
Vitamin C 12.8mg 69%
Iron 1mg 19%
Calcium 33mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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