10 speedy stew Recipes

hamburger, onion, chopped, tomato soup, undiluted, kidney beans , do not drain, stewed tomatoes, chili powder, salt & pepper, fritos corn chips, shredded cheddar cheese, shredded lettuce

ground beef, onions, chopped, chopped green pepper, minced garlic, kidney beans, rinsed and drained, stewed tomatoes, crushed tomatoes, beer or nonalcoholic, tomato paste, chili powder, dried oregano, hot pepper sauce, sugar, salt, pepper

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

low sodium chicken broth, corn, lima beans, baking potato, diced, onion, thyme, chicken breast, cooked and chopped, tomatoes, garlic, basil, fresh and chopped, oregano, corn starch

baking potatoes, corn niblets, black beans, drained and washed, stewed tomatoes, onion, chopped, chili powder, cilantro as needed, green onion, sliced, olive oil as needed, fat-free sour cream

olive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin

chicken broth, chicken bouillon cubes, frozen creamed corn, frozen baby lima beans, baking potato, peeled and diced, jalapeno pepper, seeded and minced (optional), sweet onion, diced, ground red pepper, dried thyme, chopped cooked chicken, seasoned diced tomatoes with garlic, basil, and oregano, tomato paste

leftover or canned beef gravy, butter noodles, cooked, low sodium beef stock and drained, cornstarch mixed with 1 tbsp butter, water, chopped parsley, leftover pot roast, cut in strips, salt and pepper, leftover roasted carrots and potatoes, diced 2/3 cup frozen peas