10 speedy stew Recipes
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ground beef, onions, chopped, chopped green pepper and12 Moreground beef, onions, chopped, chopped green pepper, minced garlic, kidney beans, rinsed and drained, stewed tomatoes, crushed tomatoes, beer or nonalcoholic, tomato paste, chili powder, dried oregano, hot pepper sauce, sugar, salt, pepper30 min, 15 ingredients
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low-sodium crushed tomatoes and5 Morelow-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed13 min, 6 ingredients
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Speedy Baked Potatoesbaking potatoes, corn niblets and8 Morebaking potatoes, corn niblets, black beans, drained and washed, stewed tomatoes, onion, chopped, chili powder, cilantro as needed, green onion, sliced, olive oil as needed, fat-free sour cream10 ingredients
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Speedy Black Bean Soupolive oil, chopped onion and8 Moreolive oil, chopped onion, black beans , always include liquid with beans, fat-free chicken broth or 1 (14 1/2 oz) can vegetable broth, corn kernels, drained, mexican-style stewed tomatoes, bay leaves, minced garlic, balsamic vinegar, ground cumin40 min, 10 ingredients
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Speedy Chicken Stewchicken broth, chicken bouillon cubes, frozen creamed corn and9 Morechicken broth, chicken bouillon cubes, frozen creamed corn, frozen baby lima beans, baking potato, peeled and diced, jalapeno pepper, seeded and minced (optional), sweet onion, diced, ground red pepper, dried thyme, chopped cooked chicken, seasoned diced tomatoes with garlic, basil, and oregano, tomato paste12 ingredients
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Speedy Beef Stew with Noodlesleftover or canned beef gravy, butter noodles, cooked and7 Moreleftover or canned beef gravy, butter noodles, cooked, low sodium beef stock and drained, cornstarch mixed with 1 tbsp butter, water, chopped parsley, leftover pot roast, cut in strips, salt and pepper, leftover roasted carrots and potatoes, diced 2/3 cup frozen peas15 min, 9 ingredients
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