121125 speed spinach salad carrots chickpeas one Recipes

spinach salad, apple cider vinegar, orange juice, olive oil, splenda granular no calorie sweetener, minced garlic, salt and pepper, fresh spinach, chopped granny smith apple, honey roasted peanuts, chopped, chopped purple onion

baby spinach leaves, carrot (grated or julienned, about 1 cup), cucumber, peeled and sliced (seeding optional), green onions, thinly sliced, sesame seeds (white, black , any combination), grape tomatoes (optional), rice vinegar, sesame oil, teriyaki sauce, honey or 1 tbsp maple syrup, minced fresh ginger, garlic clove, minced, salt and pepper, to taste

chickpeas, drained and rinsed, sweet potatoes (1 1/4 lb), peeled and cut into 1-inch, carrots (1/2 lb), peeled and sliced 1/4-inch thick, extra-virgin olive oil, kosher salt , as needed, black pepper , as needed, thyme sprigs, chili powder, ground cumin, garlic, minced, plain greek yogurt, fresh lemon juice, spinach (6 cups), sliced shallot

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

peeled and deveined cooked medium shrimp, green onions, thinly sliced, tangy tomato bacon salad dressing, fresh baby spinach, shredded carrots, hard-cooked eggs, sliced, tomatoes, cut into wedges

baby spinach leaves, carrots, sliced, croutons , or as desired, green onions, sliced, sliced black olives, crumbled feta cheese, or more to taste, drained and rinsed black beans, or more to taste, toasted pine nuts, extra-virgin olive oil, red wine vinegar, lemon, juiced, salt and ground black pepper to taste

carrots, chickpeas, tinned tomatoes, garlic cloves, onion, olive oil, curry powder, garam masala, ginger

baby spinach, shredded carrot, red onion (cut thin), toasted almonds, feta cheese, craisins, wishbone balsamic dressing, fresh orange juice, orange zest

fresh spinach , torn, carrot, finely chopped, green pepper, finely chopped, red apple, chopped (macintosh work well), tomatoes, cut in half, black raisins, whole almonds, walnuts, chopped, apple cider vinegar, extra virgin olive oil, canola oil, brown sugar, garlic clove, finely minced, onion, finely minced, dijon mustard

fresh spinach leaves, carrot, shredded, cucumber, cut into rounds, chickpeas, crostini crouton, balsamic vinaigrette (approx )

spinach salad dressing, fresh baby spinach, dozen hard-cooked eggs, chopped, bacon, cooked and crumbled, red onions, sliced (optional)

sliced carrots, chickpeas or 1 (15 oz) can garbanzo beans, rinsed and drained, sliced celery, lemon juice, olive oil, lemon-pepper seasoning, salt, minced fresh cilantro

chickpeas, drained & rinsed, tomatoes, cubed, red onion, sliced/chopped, sweet pepper (red , orange, yellow), chopped, other veggie suggestions (use any or all ), broccoli , corn, cucumbers, celery, baby spinach, zucchini, carrots, beets, mushrooms, dressing (this is what makes it sooo tasty!!), extra virgin olive oil, balsamic vinegar, lemon juice, garlic, crushed (add more for extra garlickyness), ground flax seed, basil

tomatoes (about 4 cups), chickpeas, olive oil, white wine vinegar, baby spinach, black olives, salt and pepper, to taste

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

salad, cooked chickpeas, rinsed and drained, carrot , cut into matchsticks, stalk celery, chopped, diced green pepper, scallions, chopped, cilantro or parsley, chopped, dressing, cumin seeds, fresh-squeezed limejuice, extra virgin olive oil, sea salt, chile powder, freshly ground pepper to taste

brown rice, spinach (frozen ), cooked chickpeas, cumin, turmeric, salt, pepper, oil, soy sauce

loosely packed baby spinach, shredded carrot, caramelized pecans, gorgonzola, crumbles (blue cheese), granny smith apples, alfalfa sprout, strawberry ginger salad dressing, fresh ginger, finely minced, mustard, fresh ground black pepper, honey, sea salt, mrs. dash seasoning mix, rice vinegar, white balsamic vinegar, strawberry puree, extra virgin olive oil