10 south walnut Recipes
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phyllo pastry sheets, butter (or olive oil) and11 Morephyllo pastry sheets, butter (or olive oil), feta cheese, crumbled (200g), cheddar cheese, mature, roughly grated (100g), mozzarella cheese, roughly grated , pref smoked (125g), pecorino cheese, roughly grated (50g. parmesan or grana padano can be used), walnuts (50 g, roughly broken , or use pine nuts), peppadew peppers, pickled, finely diced (or use pickled , jarred red bell pepper), spring onion, chopped, white and green parts (about 2 bunches), breadcrumbs, dried (shops often sell it), eggs , largest size, tabasco sauce (or other pepper sauce), milk (or less, see directions )1 hour 15 min, 13 ingredients
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South Beach Broccoli Apple Walnut Slawbroccoli coleslaw mix, apple, chopped, chopped walnuts and2 Morebroccoli coleslaw mix, apple, chopped, chopped walnuts, low-fat blue cheese dressing, crumbled blue cheese5 min, 5 ingredients
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South of the Border Pesto Saucefresh basil, coarsely chopped, fresh cilantro, chopped and10 Morefresh basil, coarsely chopped, fresh cilantro, chopped, garlic cloves, minced, tomatillos, husked and cut into fourths, jalapeno, seeded, grated parmesan cheese, feta cheese, crumbled, toasted pine nuts, toasted walnuts, chopped, lemon juice, olive oil, seasoning salt20 min, 12 ingredients
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Oat Smoothie From South Beach Dietstrawberries, halved, fat-free plain yogurt and6 Morestrawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes8 ingredients
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Apple and Spice Cake, South Africansweet apples, coarsely grated and weighed after grating and10 Moresweet apples, coarsely grated and weighed after grating, extra-large egg, beaten, cake flour, baking powder (not soda), salt, cinnamon, ground nutmeg, ground allspice, sugar, chopped walnuts or 200 ml pecans, cooking oil1 hour 25 min, 11 ingredients
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Gluten Free South Beach Diet Cheesecakepecans, finely chopped, almonds, finely chopped and9 Morepecans, finely chopped, almonds, finely chopped, walnuts, finely chopped, almond flour, butter or 2 tbsp coconut coconut oil, cream cheese, pourable splenda sugar substitute (or other sugar substitute that is equal to 1 and 1/3 cups sugar), eggs, vanilla, lemon juice, sour cream1 hour 15 min, 11 ingredients
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