Directions:
- Preheat oven to 180 deg C/350 deg F.
- Using a square cake tin of 16 - 20cm in diameter, grease it well, line the bottom with cake paper, and grease the paper too.
- Beat the egg in a LARGE mixing bowl.
- Add the grated apple, and toss well.
- Measure and mix well all dry ingredients up to the allspice.
- Mix the sugar, nuts and oil with the apple and egg in the large bowl.
- Add the dry ingredients and stir until just combined.
- Spread the batter - which is sticky - in the prepared tin.
- Bake 45 - 60 minutes or until a skewer comes out clean.
- OR fill 12 muffin cups and bake about 25 - 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.05 Kcal (1001 kJ) | ||
| Calories from fat | 107.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 15.5mg | 5% | |
| Sodium | 202.01mg | 8% | |
| Potassium | 235.25mg | 5% | |
| Total Carbs | 30.61g | 10% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.12g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 69.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 288.94 Kcal (1210 kJ) | ||
| Calories from fat | 130.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 18% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 5% | |
| Sodium | 244.17mg | 8% | |
| Potassium | 284.34mg | 5% | |
| Total Carbs | 37g | 10% | |
| Sugars | 16.05g | 53% | |
| Dietary Fiber | 2.22g | 7% | |
| Protein | 4.98g | 8% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 2.1mg | 10% | |
| Calcium | 84.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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