9384 south diet any phase Recipes

  • Diet Coke Cake
    diet coke, chocolate cake mix
    2 ingredients
  • Diet Cola Chicken
    diet cola, boneless skinless chicken thighs, ketchup
    1 hour 5 min, 3 ingredients
  • Diet Soda Cake
    cake mix (any kind or flavor ), diet soda (any kind )
    17 min, 2 ingredients
  • Diet Coke Cake
    cake mix any flavor, diet soda, any flavor
    2 ingredients
  • South Beach Style Warm Chicken Salad
    boneless skinless chicken breast halves, pounded thin and
    17 More
    boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed
    1 hour , 18 ingredients
  • Diet Soda Cake or Cupcakes With Frosting
    cake mix (dark or light colored cake) and
    4 More
    cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)
    45 min, 5 ingredients
  • South African Seed Bread
    granulated sugar, warm water, divided and
    14 More
    granulated sugar, warm water, divided, dry yeast (1 package), molasses, vegetable oil, whole wheat flour, rolled oats, rye flour, wheat bran, wheat germ, sunflower seeds, sesame seeds, poppy seed, linseeds, crushed, ground or 1/4 cup seeds, mixed, kosher salt, seeds , any combination for topping
    1 hour 18 min, 16 ingredients
  • Eggsagna - South Beach Diet Any Phase Eggsagna - South Beach Diet Any Phase
    whole egg, egg whites, pepper, salt (optional) and
    8 More
    whole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese
    10 min, 12 ingredients
  • Diet Coke Cake Diet Coke Cake
    diet coke, chocolate cake mix
    35 min, 2 ingredients
  • Diet Pepsi Cream Dream Diet Pepsi Cream Dream
    diet pepsi or 8 oz coke, light cream, ice cube
    1 min, 3 ingredients
  • Diet Seafood Salad Diet Seafood Salad
    diet lemon gelatin, salt, water, vinegar and
    4 More
    diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped
    15 min, 8 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Any Flavor Cookies....similar to Lofthouse Cookies / Copycat Any Flavor Cookies....similar to Lofthouse Cookies / Copycat
    any flavor cake mix (i prefer the mixes with pudding in t... and
    3 More
    any flavor cake mix (i prefer the mixes with pudding in them), vegetable oil, eggs, flour
    13 min, 4 ingredients
  • South Beach Diet Peanut Butter & Jelly Cookies South Beach Diet Peanut Butter & Jelly Cookies
    egg, vanilla extract, creamy fat free peanut butter and
    2 More
    egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor
    30 min, 6 ingredients
  • South Beach Diet  Smothered Chicken South Beach Diet Smothered Chicken
    boneless skinless chicken breasts, pepper , to taste and
    7 More
    boneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend
    35 min, 9 ingredients
  • South Louisiana Chicken and Sausage Gumbo (No Okra!) South Louisiana Chicken and Sausage Gumbo (No Okra!)
    bacon grease, all-purpose flour, green onion, chopped and
    9 More
    bacon grease, all-purpose flour, green onion, chopped, onion, chopped, hot peppers, diced (any hot peppers will work, i use jalapenos), garlic cloves, minced, hot sauce (optional), chicken broth, chicken bouillon cubes, boneless skinless chicken breasts , cut into bite sized pieces, beef smoked sausage, sliced into bite size pieces
    2 hour 30 min, 12 ingredients
  • South Beach Southwestern Stuffed Peppers South Beach Southwestern Stuffed Peppers
    bell peppers, any color, ground turkey, olive oil and
    8 More
    bell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese
    1 hour 10 min, 11 ingredients




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