21020 south beach style crepe Recipes

no-sugar-added fudge pop or 1 sugar-free fudgsicle, natural-style peanut butter

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

kashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)

crepes, milk, whole eggs, vanilla extract, all-purpose flour, sugar, salt, melted butter, vanilla cream sauce (crepe filling), cream cheese room temperature (soft ), powdered sugar (or to taste), tabelspoons butter melted, vanilla extract, sour cream, heavy cream (add until it is thin enough to just drip) a little thinner than pudding., fresh fruit of choice , strawberries and banannas are good

crepes, frozen spinach (chopped & drained ), butter, flour, milk, salt, mozzarella cheese (shredded ), onion (grated ), butter (melted ), parmesan cheese (grated )

crepe, eggs, dried thyme, dried basil, dried oregano, salt, pepper, olive oil, cheese , if desired

crepes, flour, milk, eggs, butter, melted and cooled, salt, eggs, salt and pepper, bacon or ham, cheese sauce, milk, grated cheddar or swiss, butter, flour

crepes, all-purpose flour, sugar, salt, fat-free milk, eggs, lightly beaten, sauce, hazelnut-chocolate spread (such as nutella), fat-free milk, vanilla extract, firm unpeeled bananas (about 1 3/4 lb), powdered sugar (optional)

eggs, part-skim ricotta cheese, herbs (i used tastefully simple s spinach and herb mix)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper

fresh sliced strawberries, sugar , or more if needed, orange liqueur (recommended : grand marnier), french style crepes (recommended : frieda s), chocolate hazelnut spread (recommended : nutella), topping (recommended: cool whip ), caramel sauce (recommended : smucker s), cocoa powder, for dusting (recommended : hershey s)

crepes, flour, eggs, milk, salt, unsalted butter, vegetable oil for oiling pans, sauce, unsalted butter, sugar, orange , juice and grated rind, orange liqueur (such as cointreau or grand marnier)