3345 south beach friendly meringue Recipes

egg whites, cream of tartar, vanilla extract, splenda granular (i used a little less than 2/3), unsweetened cocoa powder, handful of crushed almonds (optional) or 1 pecans (optional)

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

meringue cake with strawberries & cream, egg yolks, cake flour, baking powder, salt (just give the ingredients a dusting), unsalted butter, granulated white sugar, pure vanilla extract, milk, meringue layer, egg whites, cream of tartar, granulated white sugar, pure vanilla extract, heavy whipping cream, granulated white sugar, fresh strawberries, sliced (add a little sugar if necessary), confectioners sugar (powdered or icing) for dusting top of cake

meringues, cream powder, fresh strawberries or 300 g frozen strawberries, if fresh not in season

meringue box, egg whites, cream of tartar, sugar, white chocolate, melted and cooled, amaretto cream, heavy or whipping cream, sugar, amaretto or other almond-flavor liqueur, fruit topping, raspberries, kiwifruit, peeled and thinly sliced, pineapple, rind and core removed, cut lengthwise in half, then crosswise in thin slices

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper

canned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

whole-wheat or stone-ground breadcrumbs, i can tsp believe it s not butter spread, dijon mustard, fresh grated parmesan cheese, fresh parsley, chopped, boneless pork chops, pepper

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

smart balance butter spread, pure maple syrup, ground cinnamon

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

meringue nests, cream cheese, butter, condensed milk, kahlua, chocolate-covered coffee beans

meringue shell (available at whole foods market) or make your own., fresh strawberries, sliced (see note ), scoop vanilla ice cream, drizzle of caramel sauce, for garnish (optional)