47 soup lentils chickpeas Recipes

  • Tunisian Tomato Soup With Chickpeas and Lentils
    lentils , sorted & rinsed, cinnamon stick and
    17 More
    lentils , sorted & rinsed, cinnamon stick, water (more or less ), olive oil, minced onions, minced garlic, salt, turmeric, cumin seeds, ground cumin, bay leaves, crushed tomatoes, cooked chickpeas, drained and rinsed (canned is fine ), black pepper, cayenne pepper, currants (optional), plain yogurt (optional), parsley, chopped (optional), fresh mint, chopped (optional)
    1 hour 15 min, 19 ingredients
  • Moroccan Lentil and Chickpea Soup
    butter, onions, chopped, celery rib, chopped and
    16 More
    butter, onions, chopped, celery rib, chopped, ground cinnamon, turmeric, salt (or to taste), ground pepper (or more to taste), ground ginger, hot pepper sauce, saffron (large pinch, crumbled ), diced tomatoes, pureed, brown lentils, chickpeas, drained, vegetable broth, vermicelli, broken (or orzo or other small pasta), flour, fresh parsley, fresh cilantro, lemon juice
    6 min, 19 ingredients
  • True Moroccan Lentil Soup
    chopped onions, garlic cloves, minced, water and
    10 More
    chopped onions, garlic cloves, minced, water, brown lentils or 1 cup green lentil, small, chickpeas , soaked overnight, white beans , soaked overnight, tomatoes, peeled and diced, sliced carrots, ground ginger, sweet paprika, fresh medium grind black pepper, ground cumin, vegetable oil or 1 tbsp mild extra virgin olive oil
    31 min, 13 ingredients
  • Harira (Moroccan Lentil Soup)
    lamb or 1 lb chicken or 1 lb beef, turmeric, black pepper and
    14 More
    lamb or 1 lb chicken or 1 lb beef, turmeric, black pepper, cinnamon (optional), ginger, cayenne pepper, margarine, celery, onion, red onion, fresh cilantro, diced tomatoes, water, lentils (soaked in water overnight), chickpeas, drained (or dried ones soaked in water), vermicelli (cut in small pieces), lemon
    22 min, 17 ingredients
  • Curried Red Lentil and Swiss Chard Soup
    olive oil, onion, thinly sliced, curry powder and
    9 More
    olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges
    35 min, 12 ingredients
  • Curried Red Lentil, Chickpea and Kale Soup
    yellow onion, diced, carrots, peeled and diced and
    15 More
    yellow onion, diced, carrots, peeled and diced, stalks celery, diced, red lentil, dried garbanzo beans, vegetable broth, coconut milk, kale, washed, trimmed and finely chopped, curry powder, mustard, garam masala, ground coriander, cayenne pepper, fresh ginger, minced, salt, coconut, shredded, unsalted peanuts, finely chopped
    50 min, 17 ingredients
  • Chickpea Soup
    chickpeas, lentils, stock, water, onions, diced, olive oil and
    8 More
    chickpeas, lentils, stock, water, onions, diced, olive oil, sesame seeds, cumin, bacon, diced, chili flakes, carrot, chopped, stalks celery, chopped, garlic cloves, chopped, soy sauce
    30 min, 14 ingredients
  • Moroccan Soup to Fill the Tummy
    lamb, cut into small cubes, turmeric, pepper, cinnamon and
    12 More
    lamb, cut into small cubes, turmeric, pepper, cinnamon, ginger, butter, chopped celery & leaves, onions, chopped, parsley , and, cilantro, chopped and mixed, tomatoes, chopped, salt, lentils, chickpeas (canned are fine), fine soup noodles, eggs, beaten with the juice of 1/2 lemon
    2 hour 15 min, 16 ingredients
  • Chickpea and Lentil Soup
    butter (or olive oil), onion, chopped and
    11 More
    butter (or olive oil), onion, chopped, celery ribs, chopped, carrots, chopped, ground ginger, ground cinnamon, salt, black pepper, lentils, water, tomatoes (diced or crushed ), chickpeas, drained and rinsed, fresh cilantro, chopped
    50 min, 13 ingredients
  • Chickpea and Lentil Soup
    butter, onion, chopped, celery ribs, chopped and
    10 More
    butter, onion, chopped, celery ribs, chopped, ground ginger, turmeric, ground cinnamon, salt, fresh ground black pepper, lentils, water, canned crushed tomatoes in puree (1 15-oz can), drained and rinsed canned chick-peas (1 15-oz can), chopped fresh cilantro or 1/3 cup fresh parsley
    30 min, 13 ingredients
  • Moroccan Harira Soup
    lentils, olive oil, onion, chopped (2 cups) and
    12 More
    lentils, olive oil, onion, chopped (2 cups), chopped fresh parsley, chopped cilantro, ground ginger, cinnamon, diced tomatoes, drained , liquid reserved, vegetable broth, chickpeas, rinsed and drained (or garbanzo beans), orzo pasta, flour, chopped cilantro, lemon juice, tomato paste (or ketchup)
    1 hour 15 min, 15 ingredients
  • Red Lentil, Chickpea, and Tomato Soup With Smoked Paprika Red Lentil, Chickpea, and Tomato Soup With Smoked Paprika
    yellow onion, diced small, olive oil, garlic, minced and
    10 More
    yellow onion, diced small, olive oil, garlic, minced, smoked paprika, sweet paprika, dried thyme, vege-sal (or use 1/2 tsp. salt), fresh ground black pepper, red lentil, chickpeas, rinsed, chicken (or use 3 cans or vegetable broth) or 5 cups vegetable stock (or use 3 cans or vegetable broth), petite diced tomatoes with juice, dollop sour cream (optional) or 1 plain yogurt, for serving (optional)
    30 min, 13 ingredients
  • Turkey Soup With Vegetables, Lentils and Chickpeas Turkey Soup With Vegetables, Lentils and Chickpeas
    olive oil, onion, chopped, carrots, chopped and
    10 More
    olive oil, onion, chopped, carrots, chopped, celery, chopped, mushroom, sliced, garlic, minced, turkey broth (homemade or canned ), lentils, chickpeas, rinsed, cooked turkey, chopped, whole wheat macaroni, salt and pepper (to season)
    50 min, 13 ingredients
  • Chickpea and Lentil Soup Chickpea and Lentil Soup
    butter, onion, chopped, ribs celery, chopped and
    10 More
    butter, onion, chopped, ribs celery, chopped, ground ginger, turmeric, ground cinnamon, salt, fresh-ground black pepper, lentils, water, canned crushed tomatoes in thick puree (1 15-oz can), drained and rinsed canned chickpeas (1 15-oz can), chopped cilantro or parsley
    13 ingredients
  • Lentil-barley Soup With Sausage And Chicken Lentil-barley Soup With Sausage And Chicken
    bulk italian sausage, mild or hot - your choice (i use mi... and
    10 More
    bulk italian sausage, mild or hot - your choice (i use mild ), onion, chopped, garlic, minced, uncooked pearl barley, chicken broth, fresh parsley, minced (or use 2 tbsp. dried ), raw, skinless, boneless chicken breasts (about 4 small - you can also use skin-on bone-in breasts), uncooked lentils, garbanzo beans (chickpeas), mild salsa, fresh spinach, washed well , roots and coarse leaves discarded, chopped (you can also use baby spinach - i actually use a 10 oz. box of frozen chopped spinach and just dump it in frozen)
    11 ingredients
  • Chickpea Lentil Soup Chickpea Lentil Soup
    head chickpea
    1 ingredients
  • St. Joseph's Day Soup St. Joseph's Day Soup
    chickpeas, cannellini beans, dried peeled fava beans and
    10 More
    chickpeas, cannellini beans, dried peeled fava beans, lentils, split peas, fennel bulb, finely chopped, chopped canned italian peeled tomatoes, onion, chopped, olive oil, borage , escarole, or other leafy green vegetable, trimmed, rinsed, and cut into1-inch pieces, salt and freshly ground black pepper, italian bread cut into bite-size cubes, olive oil
    13 ingredients
  • Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh) Persian New Year's Soup with Beans, Noodles, and Herbs (Ash-e-reshteh)
    chickpeas , soaked overnight in water to cover and
    16 More
    chickpeas , soaked overnight in water to cover, kidney beans , soaked overnight in water to cover, dried fava beans , soaked overnight in water to cover, or 1 1/2 cups frozen lima beans, yellow onions, olive oil, garlic, minced, ground turmeric, dried lentils, vegetable or chicken stock, salt, handful fresh mint leaves , torn into pieces, egg noodles or linguine, broken into thirds, leafy greens, stemmed, and coarsely chopped, fresh dill leaves, minced, fresh cilantro, minced, fresh flat-leaf parsley, minced, plain yogurt
    17 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top