9 soft bean tacos with avocado salsa Recipes

black beans, rinsed and drained, onion, chopped, sweet red pepper, chopped, olive oil, unsweetened pineapple tidbits, drained, salsa, chopped green chilies, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, sliced avocado , shredded lettuce, chopped tomatoes, shredded reduced-fat cheddar cheese and reduced-fat sour cream, optional

soft corn tortillas or 8 purchased crisp fold taco shells, vegetable oil, ground turkey, fresh salsa or 1/4 cup good quality purchased salsa, slightly drained, chili powder, ground cumin, salt, fresh ground pepper, drops tabasco sauce, vegetarian refried beans, butter, sour cream, chopped green onion, chopped tomato, grated cheddar cheese, shredded lettuce, chopped avocado (optional), chopped olive (optional)

olive oil, brown onion, garlic clove, crushed, red chile, seeded, chopped finely, tomatoes, chopped, tomato paste, taco seasoning, refried beans, red kidney beans, drained, rinsed, fresh coriander, chopped, count) packet tortillas, avocado, green onions, chopped, red bell pepper, finely chopped, taco sauce, lime juice

red onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt

vegan refried beans, ripe avocado, tomato, chopped, lime juice, whole wheat tortillas, salsa (mild, medium or hot , you choose)

quorn naked chik n cutlets (or just quorn fillets to uk or chicken), mild chili powder, ground cumin, limes (juiced ), avocado (small diced ), black beans (tinned rinsed and drained ), tomatoes (quartered ), red onion (finely chopped ), chili (finely chopped ), coriander (1 bunch chopped ), whole wheat tortillas

refried beans, flour tortillas, divided, shredded mexican four-cheese blend, jalapeno peppers, seeded and chopped, chopped cooked chicken, green onions, sliced, shredded lettuce, salsa, avocado, diced, tomatoes, seeded and chopped, chopped fresh cilantro