12 sodium joes turkey Recipes

ground turkey breast, onion, chopped, chopped celery, chopped green pepper, reduced fat reduced sodium condensed tomato soup, undiluted, ketchup, brown sugar, prepared mustard, pepper, hamburger buns, split

low-sodium vegetable broth, apple cider, apple juice, water, kosher salt, poultry seasoning, onion powder, ground black pepper, crushed dried rosemary, rubbed dried sage, dried thyme leaves

extra lean ground turkey, celery ribs, chopped, onion, chopped, carrot, grated, garlic cloves, minced, tomato sauce, reduced-sodium chicken broth, louisiana style hot sauce, brown sugar, red wine vinegar, worcestershire sauce, pepper, hamburger buns, split, blue cheese, crumbled

extra-lean ground turkey, celery ribs, chopped, onion, chopped, carrot, grated, garlic cloves, minced, tomato sauce, reduced-sodium chicken broth, louisiana-style hot sauce, brown sugar, red wine vinegar, worcestershire sauce, pepper, hamburger buns, split, crumbled blue cheese , optional

minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls

ground turkey or 1 lb ground chicken, olive oil, yellow onion, chopped, lipton onion soup mix, low-sodium tomato soup, swiss cheese, shredded (part-skim or low-fat), pita bread

lean ground turkey, onion, green pepper, jalapeno peppers, no-salt-added ketchup, brown sugar, worcestershire sauce, garlic powder, chili powder, mustard powder, salt substitute, extra virgin olive oil

ground turkey or beef, picante sauce, reduced-sodium soy sauce, olive oil, dijon mustard, lemon-pepper seasoning, garlic powder, ground nutmeg, ground cardamom, shredded monterey jack cheese, italian-style buns, split, sliced green onions

ground round (may substitute ground turkey ), onion, chopped, green pepper, chopped, worcestershire sauce (angostura brand is low in sodium), chili sauce or 3 tbsp hunt s no-salt ketchup with chili powder, no-added-salt tomato paste, mustard, mrs. dash seasoning mix, sugar, vinegar

canola oil, smoked chicken and turkey andouille sausage, such as trader joe s, sliced in rounds, stalks celery, chopped, garlic, minced, vidalia onion, chopped, green bell pepper, seeded and chopped, dry long-grain brown rice, homemade chicken stock or prepared low-sodium chicken broth, worcestershire sauce, kosher salt, cracked black pepper, shrimp, peeled, deveined and tails removed, frozen sliced okra, thawed, hot sauce , optional, for serving