20 sodium high Recipes

  • Cauliflower With Couscous Pilaf
    makes 6 servings, generous 3/4 cup each and
    16 More
    makes 6 servings, generous 3/4 cup each, active time : 25 minutes, total time : 25 minutes, extra-virgin olive oil, chopped cauliflower florets (about 1 medium head ), salt, reduced-sodium chicken broth, freshly grated orange zest, orange juice, currants, whole-wheat couscous, sliced scallion greens, heat oil in a large saucepan over medium heat. add cauliflower and salt; cook, stirring, until softened, about 3 minutes. add broth, orange zest, juice and currants; bring to a boil over high heat. stir in couscous and scallions. remove from heat and let stand, covered, until the liquid is absorbed, about 5 minutes. fluff with a fork., nutrition information: per serving: 163 calories; 3 g fat (0 g sat, 2 g mono); 1 mg cholesterol; 31 g carbohydrate; 6 g protein; 6 g fiber; 239 mg sodium; 356 mg potassium., nutrition bonus : vitamin cup (78% daily value), folate (15% dv)., carbohydrate servings, exchanges : 1 1/2 starch, 1 vegetable, 1 fat
    15 min, 17 ingredients
  • Kamut® Chili
    kamut grain , soaked overnight, drained, water and
    10 More
    kamut grain , soaked overnight, drained, water, cooked pinto beans, onion, chopped, green bell pepper, chopped, garlic, minced, chili powder, salt (or less , sodium count is very high!), tomato sauce, water, stewed tomatoes, check volume of 4 drops ) tabasco sauce
    12 ingredients
  • Spicy Peanut Chicken
    brown rice or 1 cup white rice, made to package directions and
    14 More
    brown rice or 1 cup white rice, made to package directions, vegetable oil or 3 tbsp other high temperature cooking oil, boneless chicken thighs , diced into small bite-sized pieces, red bell pepper, diced into 1/2 inch pieces, salt and pepper, gingerroot, grated or minced (about 1 inch), garlic cloves, finely chopped, creamy peanut butter or 1/4 cup reduced sugar peanut butter, tamari soy sauce or 1/4 cup reduced sodium soy sauce, chicken stock, chili paste, toasted sesame oil, sliced water chestnuts, drained, scallion, whites and greens chopped on angle into 1-inch pieces, unsalted dry roasted peanuts
    30 min, 15 ingredients
  • Creamy Rice Casserole
    unsalted butter (3/4 stick) and
    14 More
    unsalted butter (3/4 stick), high-quality white bread , torn into quarters, onion, minced, table salt, garlic cloves, minced, all-purpose flour, low sodium chicken broth, whole milk, water, grain white rice, ground black pepper, cayenne pepper, sharp cheddar cheese, shredded (2 cups), lemon wedge (for serving), tabasco sauce (for serving)
    45 min, 15 ingredients
  • Gratin of Yukon Gold Potatoes
    unsalted butter and
    8 More
    unsalted butter, yukon gold potatoes , yellow finn or 1 lb any medium-starch potato, grated gruyere cheese , a high quality brand, olive oil, fresh thyme leave (or, 1 tsp dried thyme leaves), salt, fresh ground pepper, more if desired, low sodium chicken broth, fresh fresh thyme sprig, for garnish . (4 or 5) (optional)
    1 hour , 9 ingredients
  • Coconut-cardamom Baked Rice Casserole
    we prefer the fragrant flavor of jasmine rice in this var... and
    19 More
    we prefer the fragrant flavor of jasmine rice in this variation , but you can substitute conventional long-grain white rice. for more heat, include the jalapeno seeds and ribs when mincing, the sauce for this variation does not require any flour., roasted unsalted cashews, high-quality white sandwich bread , torn into quarters, unsalted butter , melted, rice, unsalted butter, onion , minced, jalapeno chiles , seeds and ribs removed, chile minced (see note), fresh ginger , minced or grated, garlic cloves , minced or pressed through a garlic press (about 2 tsp), ground cardamom, low-sodium chicken broth, coconut milk, water, jasmine rice, salt, ground black pepper, fresh cilantro leaves , minced, lime , cut into wedges
    45 min, 20 ingredients
  • Fake-Orade (Simple Homemade Gatorade) Fake-Orade (Simple Homemade Gatorade)
    cold water, kool-aid, sugar and
    1 More
    cold water, kool-aid, sugar, salt (low sodium , high potassium, found with regular salt in the store)
    5 min, 4 ingredients
  • Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium) Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium)
    reduced sodium worcestershire sauce, apple cider vinegar and
    12 More
    reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )
    1 hour 10 min, 14 ingredients
  • Turkey Meatballs(4!!!)- Low Fat; High Protein--Delish! Turkey Meatballs(4!!!)- Low Fat; High Protein--Delish!
    turkey breast, ground, red bell pepper, diced and
    9 More
    turkey breast, ground, red bell pepper, diced, yellow onion, diced, mushrooms, chopped up, egg white substitute, shredded carrots, salt, pepper, onion powder, garlic powder, worcestershire sauce, reduced sodium
    11 ingredients
  • Low-Cal and So Filling! Low-Fat, High-Protein Legumes... Low-Cal and So Filling! Low-Fat, High-Protein Legumes...
    dry lentils, black beans, onion, chopped, spinach, chopped and
    1 More
    dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth
    5 ingredients
  • Pecan Bars Cookie Mix Pecan Bars Cookie Mix
    betty crocker sugar cookie mix and
    18 More
    betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .
    20 ingredients
  • Easy Lamb Curry With Greens Easy Lamb Curry With Greens
    ground lamb (or other lean ground meat of your choice) and
    6 More
    ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)
    30 min, 7 ingredients
  • Garlicky Brown Rice Garlicky Brown Rice
    olive oil, uncooked short-grain brown rice, garlic, minced and
    5 More
    olive oil, uncooked short-grain brown rice, garlic, minced, water, less-sodium chicken broth , (or 1 3/4 home-made chicken stock), freshly ground pepper, salt, skillet/saute pan with high sides and a lid.
    55 min, 8 ingredients
  • Beef and Broccoli (Rachael Ray) Beef and Broccoli (Rachael Ray)
    sea salt and
    16 More
    sea salt, broccoli rabe, trimmed and cut into 2-inch pieces, high-temperature cooking oil , such as peanut oil, onion , quartered lengthwise and then sliced, red bell pepper, seeded, quartered and then sliced, chile paste , plus remainder to pass at table, recipe follows, garlic, sliced, fresh ginger, peeled and grated, dry sherry, cornstarch, beef stock, hoisin sauce, soy sauce , reduced-sodium or tamari, southern italian-style short ribs, shredded , recipe follows, grain white rice , jasmine rice or brown rice, zest of 1 lime , plus lime wedges for serving, shredded scallions and chopped fresh cilantro or parsley, for garnish
    3 hour 50 min, 17 ingredients
  • Ranchero Burrito with Bran Cereal Ranchero Burrito with Bran Cereal
    whole wheat tortillas, black bean pate and
    6 More
    whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice
    25 min, 8 ingredients
  • Creamy Leek-Potato Soup(Cook's Illustrated) Creamy Leek-Potato Soup(Cook's Illustrated)
    leeks, white and light-green parts halved lengthwise, was... and
    14 More
    leeks, white and light-green parts halved lengthwise, washed, and sliced thin, dark green parts halved, was (about 4 cups), low sodium chicken broth or 2 cups vegetable broth, water, unsalted butter (1/2 stick), onion, chopped medium (about 1 cup), table salt, russet potato, peeled , halved lengthwise, and cut into 1/4-inch slices (about 6 oz), bay leaf, fresh thyme (4-inch) or 1 sprig fresh tarragon (4-inch), high-quality sandwich bread, lightly toasted and torn into 1/2-inch pieces, ground black pepper, leek, white and light-green parts halved lengthwise, washed, dried, and sliced into very thin 2-inch strip, unbleached all-purpose flour, table salt & fresh ground pepper, olive oil
    45 min, 15 ingredients
  • French Pork And White Bean Casserole Cassoulet French Pork And White Bean Casserole Cassoulet
    table salt and
    18 More
    table salt, dried cannellini beans (about 2 cups), rinsed and picked over, celery ribs, bay leaf, fresh thyme, fresh french garlic sausage (see note ), salt pork , rinsed of excess salt, vegetable oil, pork shoulder , cut into 1-inch chunks, onion , chopped fine (about 1 1/2 cups), carrots , peeled and cut into 1/4-inch dice (about 1 cup), garlic , minced or pressed through garlic press (about 4 tsp), tomato paste, dry white wine, diced tomatoes, low-sodium chicken broth, ground black pepper, high-quality white sandwich bread , torn into rough pieces, chopped fresh parsley leaves
    1 hour 54 min, 19 ingredients
  • Primavera With Prosciutto, Asparagus and Carrots (Ted Allen) Primavera With Prosciutto, Asparagus and Carrots (Ted Allen)
    kosher salt, penne or farfalle and
    11 More
    kosher salt, penne or farfalle, asparagus spears, stems trimmed, cut into 1 1/2-inch lengths, carrot , cut into matchsticks, snap peas, extra-virgin olive oil, sliced prosciutto , jamon iberico or other high-quality ham, diced, shallot, sliced 1/8 inch thick, garlic, minced, red pepper flakes, heavy cream, chicken stock, preferably homemade or low-sodium store-bought, dijon mustard
    35 min, 13 ingredients




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