10 sodium bbq pork Recipes

pork shoulder (aka boston butt , not loin. have your butcher tie it for you, you want the stringy shoulder!), original essence (or your other favorite bbq rub mixture.), vegetable oil, diced tomatoes (i like fire-roasted), ketchup (heinz), tomato paste, dark brown sugar (packed), red wine vinegar, prepared yellow mustard, worcestershire sauce, liquid smoke, salt, ground black pepper, garlic granules, onion powder, cornstarch, low sodium beef broth

boneless country-style pork ribs, ketchup, brown sugar, maple syrup, prepared mustard, reduced-sodium soy sauce, lemon juice, dried minced garlic, pepper

soy sauce, olive oil, garlic, minced, crushed red pepper flakes, salt and pepper to taste, boneless pork loin, cut into 1 inch cubes, low-sodium beef broth, cornstarch, soy sauce, brown sugar, garlic, minced, ground ginger, portobello mushrooms, cut into quarters, red onion, cut into 12 wedges, tomatoes, chunks fresh pineapple

pork tenderloin (boneless ), organic vegetable broth (such as swanson certified organic), peach preserves, bottled chili sauce, chopped shallots, minced peeled fresh ginger, cider vinegar, low sodium soy sauce, fresh ground black pepper, dijon mustard

steaks (or use any kind of beef you desired or use pork steak), salt and pepper (i use seasoned , if you are not using low-sodium soy sauce omit the ), onions, sliced, minced fresh garlic (optional or to taste), favorite barbecue sauce (or use 4 cups homemade bbq sauce), low sodium soy sauce, brown sugar (to taste) (optional)

unsalted ketchup, cider vinegar, lower-sodium soy sauce, dijon mustard, freshly ground black pepper, onion powder, garlic powder, ground ginger, pork tenderloin, trimmed and halved lengthwise, hamburger buns, shredded cabbage, shredded carrot, sliced green onions, sugar, kosher salt

apple cider vinegar, yellow mustard (search for lowest sodium brand), light brown sugar, worcestershire sauce, hot sauce (tabasco is the least sodium at 30mg or serv), black pepper, cayenne pepper

part-skim cheddar cheese, grated, ground pork, worcestershire sauce, olive oil (plus additional for grill ), onions, cut into 1-inch chunks, garlic cloves, finely chopped, chili powder, ketchup, dark brown sugar, cider vinegar, reduced sodium soy sauce, coarse grain mustard, hamburger buns