10 soba noodles vegetables tofu toasted seeds Recipes

  • Soba Tofu
    soba noodles, vegetable oil and
    9 More
    soba noodles, vegetable oil, firm tofu, cut into 1/2-inch cubes, carrots , julienne, prepped shiitake mushroom, sliced scallions, chopped ginger, sesame oil, soy sauce, seasoned rice vinegar, toasted sesame seeds
    25 min, 11 ingredients
  • Spicy Broccoli and Soba Noodle Stir-Fry
    soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch and
    11 More
    soy sauce or 1/4 cup tamari, sugar, sesame oil, cornstarch, rice wine vinegar or 1 tbsp fresh lemon juice, soba noodles, vegetable oil, garlic cloves, minced, cayenne (i use more for extra heat !), broccoli florets, water, sake, carrot, peeled and grated, baked tofu, cubed, toasted sesame seeds , to taste (optional)
    25 min, 15 ingredients
  • Teriyaki Tofu Steaks with Soba Noodles
    water-packed extra-firm tofu, drained and
    14 More
    water-packed extra-firm tofu, drained, mirin (sweet rice wine), low-sodium soy sauce, chopped peeled fresh ginger, sake (rice wine), rice vinegar, dark sesame oil, honey, crushed red pepper, garlic clove, minced, vegetable broth, heads baby bok choy (about 1 1/2 lb), each cut in half lengthwise, cooked soba noodles (about 1 lb uncooked buckwheat noodles), sliced green onions, sesame seeds, toasted
    15 ingredients
  • Soba Noodle Salad with Vegetables and Tofu
    low-sodium soy sauce, brown sugar, sesame seeds, toasted and
    12 More
    low-sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, bottled minced or minced peeled fresh ginger, rice vinegar, dark sesame oil, bottled minced garlic, chile paste with garlic, hot cooked soba (about 8 oz uncooked buckwheat noodles) or whole wheat spaghetti, very thinly sliced napa (chinese ) cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes
    15 ingredients
  • Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds Soba Noodles with Vegetables, Crispy Tofu, and Toasted Sesame Seeds
    an 8-oz package soba (buckwheat noodles) and
    11 More
    an 8-oz package soba (buckwheat noodles), asian or bosc pear, vegetable oil, a 1/2-lb piece firm tofu, rinsed, patted dry , hard edges trimmed, and cut into 1/2-inch cubes, carrots , cut into 1 1/2-by 1/4-inch sticks, fresh shiitake mushrooms , stems discarded and caps sliced thin, scallions, sliced thin (about 1 1/2 cups), chopped peeled fresh ginger, sesame oil, tamari or soy sauce, or to taste, seasoned rice vinegar, sesame seeds, toasted lightly
    12 ingredients
  • Bento Box Stir-Fried Tofu, Noodles and Vegetables Bento Box Stir-Fried Tofu, Noodles and Vegetables
    soba noodles, uncooked, low-sodium tamari, divided and
    11 More
    soba noodles, uncooked, low-sodium tamari, divided, sesame seeds, toasted sesame oil, pepper , to taste, nori, broken into small pieces, whole wheat flour, garlic powder, extra firm tofu, cut into 1/2 inch cubes, frozen broccoli florets, thawed, carrots, grated, fresh ginger, minced, frozen shelled edamame, thawed
    25 min, 13 ingredients
  • Buckwheat Soba With Miso, Squash, Smoked Tofu, & Basil Buckwheat Soba With Miso, Squash, Smoked Tofu, & Basil
    white miso or 1 tbsp yellow miso, water and
    9 More
    white miso or 1 tbsp yellow miso, water, vegetable oil or 2 tsp peanut oil, sliced onions, salt, peeled chopped butternut squash (about 1/2 lb) or 2 -3 cups fresh pumpkin (about 1/2 lb), smoked tofu , cut into strips (about 1/4 lb), fresh basil leaf, uncooked buckwheat soba noodles, red pepper flakes, lightly toasted pumpkin seeds
    40 min, 11 ingredients
  • Japanese-style Broth Japanese-style Broth
    vegetable stock, sugar snap peas (halved lengthways) and
    6 More
    vegetable stock, sugar snap peas (halved lengthways), chopped spring onions, spoons light soy sauce, cooked soba noodles, tofu, cubed, toasted sesame seeds, chili flakes (optional) to taste
    15 min, 8 ingredients




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