12 slow mediterranean Recipes

butternut squash - peeled, seeded, and cubed, cubed eggplant, with peel, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, chopped, carrot, sliced thin, vegetable broth, raisins, garlic, chopped, ground cumin, ground turmeric, crushed red pepper, ground cinnamon, paprika

butternut squash, cubed, cubed eggplant, with peel, cubed zucchini, frozen okra, thawed, tomato sauce (home-made or store-bought), chopped onion, ripe tomatoes, chopped, carrots, sliced, vegetable broth, raisins, garlic, chopped, ground cumin, ground turmeric, crushed red pepper, ground cinnamon, paprika, oregano

onion, bell pepper, garlic cloves, stewed tomatoes (1 lrg and 1sm can), tomato paste, red wine or 1 cup white wine, boneless skinless chicken breasts, cut in half, fresh parsley or 2 tbsp dried parsley, lemon juice, nutmeg, salt and pepper, basil, pitted black olives, drained, red pepper flakes (optional)

chopped onions (1 large), pitted kalamata olive, sliced sun-dried tomato (oil-packed), fresh lemon juice, all purpose greek seasoning (like mccormicks), salt, fresh ground black pepper, boneless turkey breast, trimmed, chicken broth, divided, all-purpose flour

spaghetti sauce, dried oregano, salt, pepper, boneless venison steak, cut to fit crockpot, onions, cut into chunks, whole fresh mushrooms

garlic cloves, minced, basil, dried, oregano, dried, salt, crushed red pepper flakes, boneless chuck roast , all visible fat removed, spaghetti sauce, spaghetti

boneless beef chuck roast, salt, garlic clove, fine chopped, sun-dried tomato packed in oil, drained and chopped, sliced black olives, beef broth, frozen pearl onions

olive oil, skinless chicken breasts, garlic powder, pepper, dried oregano, tomatoes with onion and garlic, artichoke hearts, drained and quartered, black olives, drained, couscous , prepared according to directions

butternut squash, peeled, seeded and cubed, cubed eggplants, cubed zucchini, frozen okra, thawed, tomato sauce, chopped onion, ripe tomato, carrot, sliced thin, vegetable broth, raisins, garlic clove, ground cumin, ground turmeric, crushed red pepper flakes, ground cinnamon, paprika

boneless skinless chicken breast halves (about 2 lb), cream of chicken soup, white wine, coarsely chopped kalamata olives or 1/4 cup other oil-cured olives, drained capers, garlic cloves, minced, artichoke hearts, drained and chopped, jarred sun-dried tomato, drained and coarsely chopped, fresh basil leaf (optional)