Directions:
- Spray 12 inch skillet with cooking spray; heat over medium - high heat.
- Cook beef in skillet about 5 minutes, turn once till brown.
- Sprinkle with salt, Italian seasoning and garlic; remove from skillet.
- Place beef, seasoned side up in 4-5 quart slow cooker.
- Spread tomatoes and olives over roast.
- Add broth and onions.
- Cover and cook on low 5-6 hours till beef is tender.
- Remove beef from slow cooker; cover and let stand 15 minutes.
- Slice beef; serve with beef juice and onions from slow cooker.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.9 Kcal (1180 kJ) | ||
| Calories from fat | 167.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 91.15mg | 30% | |
| Sodium | 568.4mg | 24% | |
| Potassium | 507.17mg | 11% | |
| Total Carbs | 2.36g | 1% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 26.53g | 53% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.91 Kcal (670 kJ) | ||
| Calories from fat | 95.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 29% | |
|---|---|---|---|
| Cholesterol | 51.71mg | 30% | |
| Sodium | 322.42mg | 24% | |
| Potassium | 287.69mg | 11% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 15.05g | 53% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.6mg | 16% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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