215599 slimming friendly ham egg Recipes

egg whites, egg, smoked or plain paprika, freshly ground pepper, deli ham, chopped, green onion, sliced, shredded reduced-fat cheddar cheese, whole wheat pita pocket halves

minced onion, olive oil, butter, diced cooked ham, eggs, crushed garlic clove, minced parsley or 2 tbsp chives or 2 tbsp chervil, grated swiss cheese, whipping cream or 4 tbsp light cream or 4 tbsp milk, pepper, salt, potatoes (about 10 oz), butter, butter , cut into pea-sized dots

eggs, ham, smoked and deli-sliced, frozen spinach, thawed and strained, shredded cheese, salt and pepper

eggs, at room temperature, light soy sauce, red chili, fresh and finely chopped, ham, thinly sliced, telegraph cucumber , cut into 12x10cm matchsticks, green onion , to tie, hoisin sauce, to serve for dipping

eggs, fat cottage cheese, cooked ham, diced, fresh jalapeno, finely chopped, tomato, coarsely chopped, oregano, black pepper, low-fat cheese, shredded, hot salsa

hard-cooked eggs, reduced-fat mayonnaise, reduced-sodium soy sauce, minced fresh gingerroot, salt, pepper, sriracha asian hot chili sauce or hot pepper sauce, fresh cilantro leaves , optional

hard-cooked eggs, reduced-fat mayonnaise, salsa, chili powder, ground cumin, salt, pepper, jalapeno pepper slices, optional

hard-cooked eggs, reduced-fat mayonnaise, dried basil, dried oregano, salt, pepper, shredded parmesan cheese and fresh parsley, optional

hard-cooked eggs, reduced-fat mayonnaise, hummus, curry powder, salt, pepper, cayenne pepper, garbanzo beans or chickpeas, rinsed and drained, optional

hard-cooked eggs, reduced-fat mayonnaise, crumbled blue cheese, chopped celery, louisiana-style hot sauce, salt, pepper, celery leaves , optional

hard-cooked eggs, reduced-fat mayonnaise, mango chutney, chopped green onion, salt, pepper, chopped cashews and additional chopped green onion, optional

hard-cooked eggs, reduced-fat mayonnaise, crumbled feta cheese, dried oregano, grated lemon peel, lemon juice, salt, pepper, greek olives , optional

mushrooms, ham (extra lean all visible fat removed), spring onions, eggs, salt and pepper

ham, eggs hard cooked and chopped, mayonnaise, mustard, celery stalk chopped, white onion chopped, lettuce leaves cut into 3 wide strips

hard-cooked eggs, reduced-fat mayonnaise, mashed avocado, minced fresh cilantro, grated lime peel, lime juice, salt, pepper, tomatoes , optional