11 skinny for one Recipes

corn oil or 1 cup canola oil, buttermilk ranch salad dressing mix (1 envelope, you can get this in bulk at warehouse stores, too, or use recipe 209222), garlic & herb salad dressing mix (1/2 envelope, or use recipe 34573 and add extra powder, or just mince some actual and ), lemon-pepper seasoning, dried dill, hard sourdough pretzels ( nibbles , or regular pretzels, the thicker kind, not skinny ones, broken into pieces. i like the n)

baby spinach, garlic cloves, finely chopped, olive oil, salt , to taste, ricotta cheese, grated lemon rind, olive oil, nutmeg, salt , to taste, yellow peppers, store bought sun-dried tomato pesto, chopped black olives or 1/4 cup fresh basil (to garnish), breadstick (the skinny ones work well)

head cauliflower (about 1 1/2 lb), lebanese cucumbers (the skinny ones), red onion, bell pepper , any colour, salt, light sour cream, cider vinegar or 2 tbsp balsamic vinegar, chopped fresh dill (use 1/3 of this amount if you use dried dill)

apple, peeled, instant oats, margarine, flour, brown sugar, cinnamon

quinoa, rolled oats, ground flax seeds, sunflower seeds (or other seed), pecans, chopped (or other nut), raisins (i used big ones), honey, applesauce, coconut oil (or other oil), cinnamon, allspice, nutmeg, vanilla extract

boneless pork chops , cut into bite sized pieces (i like long skinny ones), water chestnuts, sliced, bamboo shoots, chili paste with garlic ((usually available in supermarkets in the asian section. definitely available in an asian market), baby corn, green onion, diced (scallions), fresh green beans , snap ends off ((a handful, if not in season try broccoli, frozen vegetables are a no-no), cornstarch, chicken broth, rice wine (mirin) (optional)

garlic oil, fat scallions or 4 skinny ones, thinly sliced, freeze-dried tarragon, chicken breast fillets, skinless and boneless, vermouth or white wine, kosher salt or 1/4 tsp table salt, heavy cream, fresh white pepper , to grind over, chopped fresh tarragon , plus a pinch more for sprinkling

eggplant, salt and black pepper, marinara sauce, shredded part-skim mozzarella cheese, dried oregano, red pepper flakes

semi-sweet chocolate bits, butterscotch chips, chow mein noodles (the skinny, curly ones)