5732 skate wing healthy Recipes

skate, wings, olive oil, garlic cloves (2 tsp minced ), malt vinegar, sweet smoked spanish paprika or 1 pinch plain paprika, sea salt, black pepper

leek (white and pale green parts only), chopped, olive oil, carrot, chopped, onion, chopped, garlic clove, dry white wine, water, soy sauce, fresh flat-leaf parsley sprig, fresh thyme sprig, turkish or 1/2 california bay leaf, crumbled dried porcini, quick-cooking tapioca, unsalted butter, olive oil, mixed fresh mushrooms , such as oyster and chanterelle, trimmed and halved lengthwise or quartered if large, salt, black pepper, celery rib, thinly sliced diagonally, all-purpose flour, curry powder, skate fillet, halved crosswise if large, salt, black pepper, unsalted butter

skate wings, (3 to 4 oz each) cleaned, salt, freshly ground black pepper, flour, olive oil, minced shallots, capers, lemons. juiced, dry white wine, butter , cut into cubes, chopped fresh parsley leaves, assorted vegetables , blanched if needed (such as haricots verts, baby carrots, halved, thinly sliced squash, thinly sliced zucchini, thinly sliced shiitake mushrooms, thinly sliced red onions, etc,)

skate wing, cleaned, salt and freshly ground black pepper, semolina, fresh lump crabmeat , picked over for shells and cartilage, aioli , recipe follows, scallion, finely chopped, salt and freshly ground black pepper, arugula, toasted pecans, for garnish, egg yolk, lemon, juiced, dijon mustard, crushed garlic, chipotle pepper, seeded and chopped, salt and freshly ground black pepper

lemon juice, mirin, rice vinegar, soy sauce, lemon , zested, white soy sauce, yuzu juice, grapeseed oil, water, sake, sheet dashi kombu (about 8 by 4-inches), by 3 by 1/2-inch thick ) filleted skate wings, skin removed and boned, grapeseed oil, napa cabbage, leaves cut into 1-inch squares, loosely packed, chopped garlic, salt, pepper, chervil sprigs, micro shiso leaves, daikon sprouts , roots removed, cut into 1 1/2-inch long shoots, japanese sesame seeds

skate wing fillets, cut into 4 equal portions, patted dry, salt, freshly ground black pepper, all-purpose flour, vegetable oil, unsalted butter, white wine vinegar or fresh lemon juice, chopped parsley leaves, plus extra for garnish, capers, drained, parslied sweet potato slices, recipe follows, lemon slices, for garnish

skate wing , unfilleted (about 2 1/2 lb in all), water , or more if needed, red-wine vinegar, dried thyme, salt, peppercorns, bay leaves, unsalted butter, capers, chopped flat-leaf parsley, fresh-ground black pepper

skate wings, skinned, extra virgin olive oil, garlic, roughly chopped, fresh rosemary, broccoli florets, chopped parsley, san marzano tomatoes, drained, bucatini, salt and pepper, to taste

skate wings, cornmeal, salt and black pepper to taste, canola oil to cook, lemon grass caper brown butter vinaigrette, butter, drained capers, stalks minced lemon grass, white part only, lemon juice, sliced shallots, dijon mustard, salt and black pepper to taste, rice stick noodles , soaked in hot water, blanched snap peas, blanched snow peas, thai basil leaves , chiffonade, red bell pepper , julienne, juice of 1 lime, brown butter vinaigrette, salt and black pepper to taste

olive oil, skate fillets, salt and freshly ground pepper, flour, seasoned with salt and pepper, unsalted butter, quartered, preserved lemon rinds, diced , recipe follows, toasted almonds, thinly sliced, salt and freshly ground pepper, chopped parsley, wilted swiss chard with raisins, recipe follows, lemons, kosher salt, cinnamon stick, coriander seeds, black peppercorns, olive oil, olive oil, unsalted butter, red onion, swiss chard , tough stems removed, cleaned, and coarsely chopped, currants , soaked in hot water for 30 minutes and drained, cider vinegar

white wine, white wine vinegar, shallots, chopped, garlic, chopped, heavy cream, butter, cut into inch cubes, salt and pepper to taste, roasted garlic puree (make extra for other uses ), whole garlic cloves, ketchup, balsamic vinegar, soy sauce, skate wing fillets

vine-ripened tomato, court bouillon, boneless skinless skate wing, fine sea salt, freshly ground white pepper, mesclun (mixed baby lettuces; about 5 cups loosely packed), house vinaigrette, sliced fresh cilantro leaves

canola oil, red onions, sliced, banana leaves (parchment paper and/or aluminum foil would work), eggplant, sliced and grilled, cooked jasmine rice , other rices would work, thai basil leaves, tomatoes, sliced, skate wings, sliced scallion, salt and black pepper to taste, chili paste (recipe to follow)

spaghetti squash, extra-virgin olive oil, kosher salt, cayenne pepper, boneless skinless skate wing fillets, coriander seeds, toasted and ground, flour , for dusting, garlic , smashed, crushed red pepper flakes, brussels sprouts , each sprout pulled apart into leaves, cilantro , leaves picked and coarsely chopped, lemon, cut into wedges

recipe court bouillon (see recipe ), boneless, skinless skate wing, fine sea salt , to taste, freshly ground white pepper , to taste, mesclun (baby greens ), vinaigrette (see recipe ), sliced coriander leaf, ripe tomato, peeled, seeded and cut into 1/4-inch dice, red wine vinegar, cold water, branch fresh thyme, leek, peeled carrot, celery, garlic, peeled, bay leaves, fine sea salt, white peppercorns, dijon mustard, fine sea salt, freshly ground white pepper, red wine vinegar, sherry vinegar, olive oil, corn oil

recipe court bouillon (see recipe ), boneless, skinless skate wing, fine sea salt , to taste, freshly ground white pepper , to taste, mesclun (baby greens ), vinaigrette (see recipe ), sliced coriander leaf, ripe tomato, peeled, seeded and cut into 1/4-inch dice, red wine vinegar, cold water, branch fresh thyme, leek, peeled carrot, celery, garlic, peeled, bay leaves, fine sea salt, white peppercorns, dijon mustard, fine sea salt, freshly ground white pepper, red wine vinegar, sherry vinegar, olive oil, corn oil

skate, water, vinegar, onion, chopped, parsley, bay leaf, salt and pepper, butter, capers

cleaned skate fillets, salt, essence , recipe follows, seasoned flour , for dredging, olive oil, extra-virgin olive oil, minced shallots, minced garlic, chopped thyme, red onion , julienned, fresh lemon juice, tomatoes, seeded and julienned, kalamata , or other black brine-cured olives, pitted and halved, cooked artichoke hearts, thinly sliced, cooked shrimp , cut in half down the center, salt, crushed red pepper, chiffonade basil, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme