8 simple summer salads Recipes

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

fresh peaches, lemon juice, fresh blueberries, maraschino cherries, drained, green grapes or 3 kiwi fruits

head lettuce, washed , torn into bite sized pieces, spinach, fresh whole leaf, cucumber, peeled, quartered, and sliced thin, fresh tomato, washed and diced, green onion, washed and minced

tomatoes, large, ripe , pref. organic, onion, very large, sweet (vidalia or texas grano, not a sharp onion), salt , freshly ground from sea crystals (use maldon or himalayan or fleur de sel, all of which is tastier than table ), pepper, coarsely ground, dried basil

ground beef, torn lettuce, shredded cheddar cheese, tomato, chopped, onion, chopped, hard-cooked eggs, chopped, mayonnaise, salt and pepper to taste

okra, sliced into 1/2 inch rounds, eggs, milk, cornmeal, flour, oil, season salt, tomato, diced, purple onion, diced, cheddar cheese, shredded