29 simple low calorie white Recipes

brewed coffee, frangelico, egg whites, custard (low fat or no fat), low-fat ricotta cheese, icing sugar, sponge cake fingers, cocoa powder

all white meat lean ground turkey, yellow onion (finely chopped ), parsley (finely chopped ), garlic cloves, oregano, egg, dried italian seasoned breadcrumbs, salt, pepper, olive oil (for browning meatballs, not in mixture)

flour, low-fat buttermilk (or skim or soy milk with a few tbsp of lemon juice stirred into it. i used fat free 8th conti), egg (or 2 whites), baking powder, baking soda, salt, cinnamon, low-fat butter, golden raisin, sugar, brown sugar, cinnamon

unsalted butter, yellow onion, finely chopped, arborio rice, dry white wine, low-sodium chicken broth, grated parmesan, kosher salt, black pepper

unsalted butter plus more for baking dish, good-quality day-old white bread , torn into 1 pieces (about 10 cups), chopped yellow onions, celery, chopped flat-leaf parsley, chopped fresh sage, chopped fresh rosemary, chopped fresh thyme, kosher salt, freshly ground black pepper, low-sodium chicken broth, divided, eggs

unsalted butter, yellow onion, finely chopped, arborio rice, dry white wine, low-sodium chicken broth, grated parmesan, kosher salt, black pepper, store-bought pesto

unsalted butter, yellow onion, finely chopped, arborio rice, dry white wine, low-sodium chicken broth, grated parmesan, kosher salt, black pepper, frozen peas, thawed, sliced prosciutto , cut into 1-inch pieces

peanut butter, whole wheat bread, white sugar , or to taste, low-fat creamy salad dressing (such as miracle whip light), tomato, thickly sliced, salt and ground black pepper to taste

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

butter, white sugar, eggs, vanilla extract, whole wheat pastry flour, baking powder, low-fat (1%) milk

red salmon, drained and bones removed (or you may mix the soft bones in for added calcium), low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad), fresh lemon juice, green onions, chopped, stalk celery, finely diced, lemon pepper (or to taste, or fresh ground black pepper), seasoning salt (to taste) or white salt (to taste), bread, toasted (white or whole wheat), soft butter (optional), lettuce leaves, roma tomato, thinly sliced

splenda sugar substitute, butter, unsweetened applesauce, egg whites, vanilla, all-purpose flour, baking powder, water

white whole wheat flour (sub a quarter unbleached all purpose for a lighter cookie), baking soda, cinnamon, nutmeg (optional, but gives more oomph ) (optional), salt (optional), non-hydrogenated margarine, softened (earth balance), brown sugar , packed, raw sugar, pure vanilla extract, ener-g egg substitute (1 1/2 tsp ener-g plus 2 tbsp warm water), organic old fashioned oats (instant works alright too), raisins

diced onion, diced carrot, diced celery, garlic, peeled and halved, fresh thyme, kosher salt, ground white pepper, extra-virgin olive oil, whole chicken , rinsed well inside and out and patted dry, white wine, chicken stock or canned , low-sodium chicken broth

chicken broth (i use low sodium ), tomato juice, garlic cloves, smashed (but still whole), sugar, dry white wine

cannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons

unsalted butter, yellow onion, finely chopped, arborio rice, dry white wine, low-sodium chicken broth, grated parmesan, kosher salt, black pepper, grape or cherry tomatoes, olive oil, fresh thyme leaves

unsalted butter, yellow onion, finely chopped, arborio rice, dry white wine, low-sodium chicken broth, grated parmesan, kosher salt, black pepper, arugula, rotisserie chicken