38 seven s Recipes

olive oil, garlic, minced, ras el hanout (see below ), dried bird s-eye or arbol chiles, salt, low-sodium chicken broth, carrot, peeled and cut into 1/2-in. dice, parsnip, peeled and cut into 1/2-in. dice, potato, peeled and cut into 1/2-in. dice, turnip, peeled and cut into 1/2-in. dice, orange sweet potato, peeled and cut into 1/2-in. dice, zucchini, cut into 1/2-in. dice, chickpeas (garbanzos), drained and rinsed, tomatoes, cut into 1/2-in. dice (optional), chopped flat-leaf parsley, couscous, preserved lemon, pulp removed, rind rinsed and finely chopped (optional; see notes )

chicken breast , cut into 3 inch strips, egg, soda pop (seven up...sprite...or carbonated soda), rice flour, cornstarch, baking soda, salt, oil (for deep frying)

cake flour , sifted, baking soda, salt, sugar, butter, milk, vanilla, eggs, unsweetened chocolate squares, melted, white seven minute frosting, coconut, assorted large gumdrop, red licorice , strips

milk , precise amount is 1 . 95, butter, honey , precise amount is 1 . 05, filtered water, divided, seven-grain cereal, bread flour, stoneground whole wheat flour, salt, instant yeast , precise amount is . 15, cornmeal, warm milk (optional), oatmeal (optional)

head lettuce, shredded red cabbage, carrots, grated, tomato, diced, avocado - peeled, pitted and diced, green onions, chopped, pinto beans, rinsed and drained, tortilla chips, crushed, shredded cheddar cheese, ranch-style salad dressing

melted butter, eggs, flour, sugar, almond paste or 1 -4 oz almond extract, polaner all fruit (raspberry or whatever flavor you prefer), semisweet chocolate

refrigerated crescent dinner rolls, cream cheese, softened, spoonable salad dressing (see cook s tip), garlic, pressed, bacon , crisply cooked,drained and crumbled,divided, frozen peas, thawed,divided, tomatoes, sliced, sliced iceberg lettuce, shredded cheddar cheese (2 oz), coarsely chopped red onion

white flour, whole wheat flour, cornmeal, seven-grain cereal (can substitute entirely or partially whole oat groats or steel cut oats, sprouted wheat, bulger, ric), ground flax seeds, sunflower seeds (optional. can also use any mixture of seeds you have on hand-poppy , sesame, etc), yeast, sugar, water, salt

quick oatmeal, seven-grain cereal (i use bob s red mill 7 grain hot cereal), instant nonfat dry milk powder, salt, cinnamon, allspice, brown sugar, dried fruit , to taste per serving, raisins , to taste per serving, chocolate chips , to taste per serving, walnuts , to taste per serving, vanilla extract , 1/8 tsp per serving, banana , to taste, applesauce , to taste, granola cereal , to taste, maple syrup , to taste, honey , to taste, molasses , to taste

chuck roast or 3 lbs seven-bone roast, cut into pieces, onions, quartered, carrots, cut into chunks, stalks celery, cut into chunks, dry onion soup mix, cream of mushroom soup , diluted, tomatoes, dried basil, uncooked tapioca (yes, 8 tablespoons!), sherry wine or 1 cup red wine, salt, pepper

dried great northern beans, rinsed , picked over and soaked overnight, length of hot louisiana sausage or 8 oz other spicy sausage, virgin olive oil, butter, garlic cloves, peeled and finely diced, habanero peppers, stemmed, seeded and minced, jalapeno chiles, stemmed, seeded and minced, poblano chiles, stemmed, seeded and diced medium, yellow onion, minced, chicken stock , and or 3 quarts water, chunk beef chuck steaks or 1/2 lb seven bone roast, left in 1 piece, rubbed, salt and pepper, smoked pork ham hock, bay leaves, salt and pepper, to taste, new potato , scrubbed and diced into 1 inch pieces, turnip, peeled and diced into 1 inch pieces, carrots, cut into 1/2 inch rounds, kale, stems cut out, washed and cut in shreds

chicken breast halves, bone in and skin on, olive oil, kosher salt, pepper, mayonnaise or 3/4 cup miracle whip, chopped fresh tarragon leaves, celery, diced small, seven-grain bread, mixed salad greens

tricolor cheese tortellini (may use plain white or green if not available), diced pepperoni (small pieces), diced sharp provolone cheese, mccormicks salad supreme dry seasoning, good seasons italian dressing or 1 (8 oz) bottle seven seas italian dressing, grated parmesan cheese

racks pork baby back ribs, garlicky barbecue marinade, seven spice dry rub, hickory or other hardwood chips, soaked in water, cider mop spray, sweet and sticky barbecue sauce, garlic cloves, coarsely chopped, worcestershire sauce, low-sodium soy sauce, onion, chopped, water, dark brown sugar, sweet paprika, kosher salt, chili powder, dry mustard, freshly ground black pepper, old bay seasoning, ground ginger, apple juice, water, cider vinegar, vegetable oil, garlic cloves, chopped, onion, chopped, green bell pepper, chopped, salt, dark rum, chili powder, freshly ground black pepper, ground allspice, dark brown sugar, water, ketchup, molasses, yellow mustard, cider vinegar, hot sauce

refried beans, jalapeno bean dip (frito-lay), carton sour cream, avocados, salsa, garlic powder, sliced ripe olives, drained, green onions, chopped, tomatoes, seeded and chopped, sharp cheddar cheese, shredded

fresh baby spinach (washed & stems removed ), bacon (cooked & crumbled ), frozen baby peas, green onions (chopped ), head lettuce (chopped ), hard-boiled eggs (sliced ), mayonnaise, miracle whip, shredded cheese (i usually use cheddar or colby jack)

head iceberg lettuce, english peas , unthawed, head cauliflower, chopped, green onions, chopped, mayonnaise, salad supreme dry seasoning, parmesan cheese, bacon, cooked & crumbled, water chestnuts, sliced

iceberg lettuce, rinsed, dried and chopped, bacon, sliced green onion, frozen peas, thawed, shredded cheddar cheese, chopped cauliflower, mayonnaise (i always use hellmans), sour cream, sugar