11 seed school Recipes

cucumbers, kosher salt, alum, vinegar (approximate), sugar (approximate), cinnamon sticks (crushed ), mustard seeds, celery seeds

margarine (or butter), brown sugar, egg, slightly beaten, vanilla, salt, whole wheat flour, baking powder, wheat germ, rolled oats, raisins, roasted sunflower seeds (your preference) or 1/2 cup chopped nuts (your preference), water (if necessary)

butter, brown sugar, egg, vanilla, salt, whole wheat flour, baking powder, wheat germ or 1 cup mixture with flax seed, rolled oats, raisins, chopped nuts

ground beef, condensed tomato soup, ketchup, prepared mustard, pepperidge farm farmhouse premium white rolls with sesame seeds

grapeseed oil, raw sugar (turbinado), rolled oats (not instant get the good, old school kind), flax seeds (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p) or 1/3 cup sesame seeds (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p) or 1/3 cup sunflower seeds (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p) or 1/3 cup raw cashews (i just sort of eyeball this i put out a 1/3 cup and then dice some cashews and sunflower seeds and p), orange juice (freshly squeezed ), orange rind, carrots (finely grated ), whole wheat flour, baking powder, baking soda, salt, ground cinnamon, ground ginger

sunflower seeds, pine nuts, pumpkin seeds, raisins, dried sweetened cranberries

butter, brown sugar , packed, egg, lightly beaten, vanilla, salt, whole wheat flour, baking powder, toasted wheat germ, rolled oats, dried cherries, roasted sunflower seeds

flax seed oil, frozen banana, cut up, frozen fruit (e.g., blueberries strawberries , papaya), ice cubes (if fruit is not frozen or if you want a lighter taste), milk (soy or rice beverage), greek yogurt, vitamin , capsule (like juice plus complete)

roast beef (about 3 oz), soft flour tortillas, shredded cheddar , monterey jack or mexican blend cheese, quickie guacamole , recipe follows, or store-bought fresh guacamole, speedy salsa , recipe follows, or store-bought fresh salsa, sour cream or plain yogurt, optional, hot sauce, multi-compartment lunch box, ripe tomatoes (about 1 lb), halved, red onion or white, halved, extra-virgin olive oil, kosher salt, chopped fresh cilantro leaves or fresh mint leaves, optional, ripe hass avocado, halved and seeded, lime, halved, kosher salt, diced tomatoes , mango, or quartered seedless grapes, optional