11 sea mock Recipes

pie crusts, granny smith apples (about 3 large), peeled, quartered, cored, cut into 1/2-inch cubes, dried currants, golden raisins, sweetened dried cranberries, diced dried apricots, dried tart or sweet cherries, sugar, mild-flavored (light) molasses, dark rum, brandy, cornstarch, unsalted butter, grated orange peel, grated lemon peel, ground ginger, ground cinnamon, ground allspice, fine sea salt, heavy whipping cream, sugar

spaghetti squash, chopped fresh parsley, grated parmesan cheese, olive oil, dried basil, oregano, garlic powder, sea salt

potatoes, peeled, onions, finely chopped, vegetable oil (for frying ), eggplant, garlic cloves, minced, chopped fresh parsley, sea salt, fresh ground black pepper, paprika, matzo meal , as required

whole cauliflower, hardboiled egg, green pepper, chopped fine, celery, sliced thin, white onion, chopped, sliced green olives (optional), sea salt, ground black pepper, mayonnaise, sugar, vinegar, yellow mustard

almonds, stalks celery, diced, green onions, sliced thin, parsley, lemon juice, cayenne, garlic clove, crushed, celtic sea salt (if available, otherwise you can use table salt), sheet nori , seaweed soaked briefly, then chopped (or 1/3 cup favorite soaked seaweed), pine nuts, avocado, lemon juice, apple cider vinegar, celtic sea salt, pitted dates (3 packed tbsp.), garlic clove

water, tomato, almonds (raw ) or 1/4 cup cashews, garlic powder, onion powder, sea salt, lemon juice (fresh ), cornstarch, nutritional yeast

pickled hot cherry peppers, drained (reserve 2 oz of juice from the jar), tamarind nectar (in the mexican ethnic food aisle), water, distilled white vinegar, sugar (more to taste), worcestershire sauce, sea salt, marsala or 1/2 cup dry sherry, pectin

spelt flour, baking powder (non-aluminum), celtic sea salt, nutritional yeast flakes, vegan margarine (softened ), soymilk, vegetarian chicken pieces, flour, flour, cornmeal (organic ), paprika, salt, ground black pepper, soymilk (soy is good), vegetable oil (or other light oil), vegetarian chicken stock (imagine is good), coffee creamer (silk plain is really good)

pinto beans , kidney beans, adzuki beans or 1 cup black beans, cooked and mashed, carrots (or use vegetable pulp from a juicer) or 1 cup celery (or use vegetable pulp from a juicer) or 1 cup broccoli, steamed and finely chopped (or use vegetable pulp from a juicer), ground raw sunflower seeds, ground raw pumpkin seeds or 1 tbsp sunflower seeds, amaranth flour or 1/2-3/4 cup teff flour, chopped onion, dried parsley, tamari soy sauce, simmered, basil, teapsoon dill weed, sea salt, cayenne, ground flax seeds (optional)