12 sauteed kale with onions and garlic Recipes

kale , tough stems and center ribs discarded and leaves cut into 1-inch-wide strips (8 cups), olive oil, red onion , halved lengthwise and thinly sliced crosswise, garlic clove, minced, dried hot red pepper flakes, red-wine vinegar , or to taste, salt

kale, leek, chopped, olive oil, onion, diced, garlic cloves, minced (or extruded through garlic press), red bell peppers , cut into short strips, red pepper flakes, salt, white pepper

chopped kale, olive oil, butter, onion, diced, stalk celery, diced, sliced fresh mushrooms, green bell pepper, diced, garlic, minced, cooked white rice, dry mustard, cayenne pepper, salt and ground black pepper to taste

kale (can sub raw baby spinach, do not pre cook), cannellini beans, rinsed, shallots, chopped (can sub onion), roasted garlic (can sub sauteed garlic), italian sausage (or mushrooms), olive oil, sea salt, black pepper, red pepper flakes (optional)

rashers irish bacon, chopped, spring onions, chopped, garlic, chopped, kale , tough stems removed, leaves rinsed well and left damp, coarsely chopped, irish butter, chicken stock, heavy cream, fresh lemon juice, salt and freshly ground black pepper

olive oil, onion, kale, garlic cloves, diced, broth , low sodium chicken or vegetable, salt and pepper, to taste

garlic, raw onion yellow, chopped kale, extra virgin olive oil, sea salt

kale, trimmed and chopped, vegetable oil, garlic, minced, onion, sliced, cayenne pepper, sesame oil, sesame seeds, toasted

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps

butternut squash, eggplant, garlic, kale , chopped into good bite-sized pieces (big stems removed), raw cashews , soaked a few hours, onion, diced, red pepper, diced, macaroni , large (or other tube type pasta, cooked), nutmeg, salt & pepper, vegetable broth, white wine, white miso, olive oil (or more )