210605 sarasota healthier eggs capers Recipes

eggs, vegetable oil, white sugar, grated zucchini, vanilla extract, all-purpose flour, buckwheat flour, ground cinnamon, baking soda, baking powder, salt, chopped walnuts, toasted

eggs, vegetable oil, white sugar, vanilla extract, whole wheat pastry flour, baking soda, baking powder, salt, ground cinnamon, grated carrots, chopped pecans, butter, softened, neufchatel cheese, softened, sugar, vanilla extract, chopped pecans

eggs, vegetable oil, white sugar, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, nutmeg, crushed pineapple, drained, grated carrots, chopped pecans, reduced-fat cream cheese, softened, butter, softened, sugar, vanilla extract, chopped pecans

salmon portions, extra light cream cheese, eggs, capers, chopped, dill sprigs, chopped, chopped chives, vol au vent, green beans, trimmed, baby spinach, kalamata olives, halved, shredded rind and juice of 1 lemon, olive oil

capers, chicken broth, dijon mustard, a-1 steak sauce, onion, chopped fine, butter

capers (with juice, 1/2 cup), roasted red peppers, minced, fresh parsley, minced, dijon mustard, red wine vinegar, extra virgin olive oil

capers, drained, mayonnaise, sharp cheddar cheese, shredded, green onions, finely chopped, english muffins

extra large eggs (make sure to use ex large, 4 yolks are required for this recipe), ham, diced fine (i use a good slice of quality baked ham from the deli), scallion, chopped fine (white and green parts ), celery, very fine chopped (i use a tablespoon, use what you want), capers, fine chopped (again , you can use a bit more if you like), mayonnaise (again , if you like it creamier, use a bit more, i add a tablespoon), dijon mustard (yellow mustard does not work for this), fresh parsley, fine chopped, fresh thyme, fine chopped, salt , i personally don tsp add any, but if you want (go easy as the capers and ham are y), pepper, whole wheat bread (white bread will also work), parmesan cheese, fine grated (not shredded ), paprika (optional)

fresh chives, salt , to taste, pepper , to taste, white vinegar, eggs, whole-wheat english muffins, smoked salmon (4 oz), reduced-fat mayonnaise, garlic cloves, coarsely chopped, fresh lemon juice, grated lemon zest, salt , to taste, fresh ground pepper , to taste, water, warm, flat leaf parsley, finely chopped

egg yolks (use extra large eggs), fresh lemon juice, sun-dried tomatoes, chopped (packed in oil), unsalted butter, olive oil, salt, pepper, fresh parsley, fine chopped

eggs, egg substitute, sugar, fat-free sweetened condensed milk, evaporated skim milk, vanilla extract, low-fat milk

reduced-fat firm tofu, drained and crumbled, hard-cooked eggs, stalk celery, chopped, carrot, shredded, red onions, minced, fat-free mayonnaise, white wine vinegar, dijon mustard, salt, hot pepper sauce, boston lettuce leaves

egg beaters, extra lean ham, diced, mozzarella cheese, shredded, cheddar cheese, shredded, frozen spinach, cooked and drained, pie shell, baked

egg whites, buttermilk, unsweetened applesauce, chocolate cake mix, sugar, cocoa powder, light butter, at room temp, nonfat milk, vanilla extract

eggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce

capers (with brine), italian-style peeled tomatoes, tomato paste, ground beef, ground pork, onion, garlic cloves, extra virgin olive oil, basil, oregano, salt, sun-dried tomatoes, fresh basil (optional), fresh oregano (optional), carrots, sliced (optional), bell pepper (optional)

eggs, hard-cooked and peeled, raw eggs, lemon juice, salt and white pepper, olive oil, anchovy fillets, minced, scallions, finely minced, white part only, tuna, drained and flaked, cayenne, heavy cream (optional), capers, drained, watercress leaf, tomatoes, black greek olive