10 sam bell Recipes

eggplant (1 1/2 lb), zucchini (1/2 lb), yellow squash (1/2 lb), green bell pepper, chopped (1 cup), onion, finely chopped (1/2 cup), tomatoes , each cut into fourths, olive oil, salt, pepper, garlic, crushed

ground meat (choose chicken for lighter diets, beef or a beef pork mixture for hearty sauces), diced onions, diced bell pepper (any color is fine , i prefer red as it is sweeter than green normally), garlic cloves, crushed and diced to taste (make sure you can smell the garlic over the onions when cooking, if you can tsp add more), extra virgin olive oil, hunts tomato paste, hunts tomato puree, dried oregano, dried parsley, basil, sea salt, black pepper, red cayenne pepper, bay leaves, fresh mushrooms (optional), sausage (optional), meatballs (use your favorite recipe ) (optional)

ground beef, egg, milk, dry breadcrumbs, monterey jack and cheddar cheese blend, divided, onion, finely chopped, minced garlic cloves, salt, pepper, cream of asparagus soup, salsa, green bell peppers

olive oil, prawns, clams, mussels, fresh fish (salmon or halibut), diced red bell pepper, onion, diced, tomato, diced, minced garlic, chili flakes, chopped basil leaves, chopped oregano leaves, chopped rosemary leaves, chopped parsley leaves, lobster stock, tomato puree, salt, freshly ground black pepper, fresh picked crab

new york strip steak, sliced very thin (and trimmed of fat), fresh asparagus, sliced into 2 inch lengths, red bell peppers, seeded and cut into 1 1/2 - 2 inch chunks, oyster sauce, chili paste (the asian kind in a jar), soy sauce, sesame oil, peanut oil

new york strip steaks , trimmed of fat, and sliced very thin, fresh asparagus, sliced into 2 inch lengths, red bell peppers, seeded and cut into 1 1/2 - 2 inch chunks, oyster sauce, chili paste, soy sauce, sesame oil, peanut oil

fresh mahi mahi pieces, ti leaves , ribs removed or corn husks or banana leaaves, dill mayonnaise , recipe follows, bay shrimps, bay scallops, fresh spinach, shiitake mushroom , julienned, vegetable mix, (sauteed zucchini , bell pepper and onion), salt , to taste, pepper , to taste, baby bok choy, lomi tomato relish , recipe follows, soy butter sauce , recipe follows

lean ground beef, yellow onion, diced, crushed tomatoes, stewed tomatoes, garlic cloves, minced, green bell pepper, diced, thumb sized red hot peppers, seeded and cut into strips, jalapeno peppers, seeded and cut into strips, habanero peppers, chili beans, kidney beans, chili powder, cumin, oregano, basil, salt and pepper, dark beer (sam adams, pete s wicked, any dark ale, porter or stout will do)