16 salt free marinades Recipes

olive oil, soy sauce, lemons, juiced, prepared yellow mustard, minced fresh chives, minced fresh sage, minced fresh oregano, chopped fresh parsley, minced fresh thyme, minced garlic , or to taste, paprika, salt-free herb seasoning blend

porterhouse steaks (150 g each) or 6 scotch steak fillets, red wine, water, olive oil, gluten-free beef stock powder (aussies- massell brand is currently gluten-free), garlic cloves, crushed, salt & freshly ground black pepper

extra large shrimp, peeled and deveined, fresh garlic, minced, fresh lemon juice, olive oil, fresh ground black pepper , to taste, sea salt (to taste), dry crushed red pepper (optional, for added heat ), chopped fresh parsley leaves, chopped fresh mint leaves, creamed honey or 1/2 tbsp brown sugar, parsley sprig (to garnish ), lemon wedge (to garnish )

marinade, fat-free plain yogurt, crumbled feta cheese with basil and sun-dried tomatoes, lemon zest, fresh lemon juice, dried oregano, salt, ground black pepper, crushed dried rosemary, chicken, foster farms boneless skinless breast tenders, kabobs, red onion, cut into wedges, green bell pepper

quail , spatchcocked, marinade, salt, cracked black pepper, honey or maple syrup, tamari (for gluten free or soy sauce if not), asian fish sauce, canola (or vegetable) oil, garlic, crushed, green shallot (scallion, spring onion) chopped finely, stalk lemongrass, finely chopped, equal parts butter and oil, for 3 quail approx 1 tblspn each, potato segments, par boil peeled potatoes and cut into bite size pieces

you will need, roasted bell peppers( you can use jarred, if you like ), toasted walnuts ( i used a combination of pecans and walnuts... that s what i had), cumin (you can add more if you like), paprika ( or smoked ...or tomato paste), chipotle powder (or a sprinkle of chile flakes), garlic cloves, balsamic vinegar ( or pomegranate molasses, if you can find it), kosher salt to taste, olive oil ( +/-), sugar/honey, toasted whole grain bread crumbs( optional...i didn tsp use ), warm water to thin it out, place all the ingredients in a blender/food processor....except the warm water ., blend/process until fine. add more olive oil , if you like. this thins it out a bit and adds flavor as well. you can also thin out the dip by adding some warm water. blend/process again. taste and adjust seasoning. you can add more spice, seasoning or acidity according your taste. i chose not to use the bread crumbs, but the original recipe usually adds it. so feel free to do so. serve with pita chips, vegetables or even use it as a marinade for grilled meats.

extra virgin olive oil, lime juice, sea salt, black pepper, mustard powder, cumin, tamari (wheat-free, low sodium), honey, chipotle pepper

marinade, carnation skim milk (2% or fat-free), lemon juice or 1/4 cup vinegar, garlic clove, minced, lamb rib chops, trimmed (about 1 1/2 lb), smoked paprika, brown sugar, garlic powder, dried oregano, salt

frozen mixed vegetables, thawed, no-salt added chickpeas, rinsed and drained, lettuce leaves, marinade, fat-free or low-fat italian salad dressing, frozen unsweetened apple juice concentrate, thawed, fresh lemon juice, plain rice vinegar or white wine vinegar, garlic cloves, finely minced , or 1/4 tsp. garlic powder, pepper , or to taste

boneless skinless chicken breasts, blue cheese dressing, provolone cheese (right from your grocery deli, feel free to use shredded mozarella if you prefer or your favorite che), carrots , large (thin sliced on a angle), celery ribs (thin sliced on a angle), onion (medium, cut in half and then thin sliced), italian dressing to marinade vegetables, buffalo wing sauce, italian bread, melted butter, kosher salt, ground black pepper

boneless skinless chicken thighs, bottled tandoori marinade, butter, chopped onions, minced garlic, grated gingerroot, chili powder, ground turmeric, ground coriander, ground cinnamon, ground cumin, diced tomatoes, drained, reduced-sodium chicken broth, brown sugar, salt, fresh ground black pepper, light sour cream (not fat-free), minced fresh cilantro, smooth cashew butter or 1 tbsp almond butter, cooked basmati rice (optional)

worcestershire sauce, green peppercorn , marinade mix knorr brand, good seasons zesty italian garlic & herb salad dressing mix, pork crown roast , 1 rib per person, hot italian sausages, casings removed, lipton onion mushroom dry soup mix, fat-free low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley, chopped, sourdough croutons , made from loaf of fresh bread, salt (optional), pepper (optional)

chicken breasts, cooked and cubed, mayonnaise (feel free to add or take away depending on how y you like it), dried onion, seasoning salt, almonds, fresh asparagus, vinaigrette marinade, brown bread

worcestershire sauce, green peppercorn marinade mix, zesty herb and garlic seasoning mix, pork crown roast, hot italian sausages, casings removed, onion mushroom soup mix, fat-free , low-sodium chicken broth, golden mushroom soup, dried thyme, dried marjoram, fresh italian parsley leaves, chopped, sourdough croutons, salt and pepper