140 salad with pine nuts and seeds Recipes

red bell peppers, halved, seeded, yellow bell peppers, halved, seeded, orange bell peppers, halved, seeded, extra-virgin olive oil, more) balsamic vinegar, pine nuts, toasted

pomegranate juice, balsamic vinegar, red wine vinegar, extra-virgin olive oil, butter, divided, unpeeled medium delicata squash or 1 medium acorn squash, halved, seeded, cut into 24 wedges total, dandelion greens, thick stems trimmed, leaves cut into 2-inch lengths (about 12 cups), pomegranate seeds, pine nuts, toasted

bulgur , medium-grind, coarse salt and pepper, pine nuts, lemon juice, extra virgin olive oil, feta cheese, crumbled (1 oz), shallot, minced, fresh parsley, chopped, cucumber, peeled, halved, seeded, and finely diced, head boston lettuce , torn into large pieces

fresh lemon juice, red-wine vinegar, table salt , or to taste, extra-virgin olive oil, cubed (1/2 to 3/4 inch) seeded watermelon, drained (from a 2 1/2-lb piece, rind discarded), baby arugula (6 oz), pine nuts (1 oz), crumbled feta or ricotta salata (1 1/2 oz), coarsely ground black pepper to taste, fleur de sel to taste (optional)

fresh parsley , packed, garlic cloves, peeled, olive oil, parmesan cheese, grated, salt , to taste, pepper , to taste, whole chicken, cooked (from your kitchen or the grocery store), pine nuts, toasted, tomatoes, seeded and diced, lemon , juice of, fresh parsley, chopped, for garnish, parmesan cheese, grated, for garnish

shaped pasta, cooked and cooled, red capsicum, seeded and chopped (bell pepper), purple onion, chopped, pine nuts, toasted, sun-dried tomato, chopped, fresh basil or 1/4 cup fresh parsley, chopped, ear of corn , corn removed from cob (can use 1/4 cup tinned corn instead), lemon juice, light olive oil, brown sugar, salt and pepper, to taste

diameter mini pita breads , cut horizontally in half, olive oil, garlic cloves, tahini (sesame seed paste), fresh lemon juice, grated lemon peel, water, chopped fresh cilantro, shredded skinned cooked chicken (from two 2-lb roast chickens), pine nuts, lightly toasted

mandarin orange segments, drained, granny smith apples, peeled, cored and cut into 3/8 inch cubes, lemon juice, freshly squeezed, fresh spinach, trimmed, washed, remove stems and discard (about 10 oz), head romaine lettuce, washed, dried and torn into bite size pieces, pine nuts, lightly toasted, frozen orange juice concentrate, six-year-old balsamic vinegar, extra virgin olive oil, liquid honey, poppy seeds, dijon mustard, salt, black pepper, freshly ground

sunflower seeds, sesame seeds, pine nuts, grated shallot, apricot preserves or marmalade or good quality honey, dijon mustard, lemon or orange juice, white wine vinegar, extra-virgin olive oil, salt and freshly ground black pepper, heads bibb lettuce, cleaned and dried and torn, fresh tarragon, leaves stripped and roughly chopped, navel orange, peeled and sections removed with a paring knife (supreme), ruby red grapefruit, peeled and sections removed with a paring knife (supreme)

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil

water, uncooked basmati rice, salt, divided, white wine vinegar, grated orange rind, fresh orange juice, extra virgin olive oil, fresh ground black pepper, orange sections (about 3 oranges), pomegranate seeds, pine nuts, toasted, chopped fresh flat-leaf parsley

cubed fuji apple (about 3/4 lb), cubed asian pear or ripe pear (about 1 medium), coarsely chopped orange sections (about 1 large), cubed peeled kiwifruit, dried blueberries, dried cranberries, roasted sunflower seed kernels, unsalted pumpkinseed kernels, pine nuts

olive oil, pine nuts, garlic, minced, tomato, peeled,seeded,and coarsely chopped, tuna in water, drained, roasted red peppers or 1 (5 oz) jar pimientos, cut into strips (about 1/2 cup), pitted black olives, coarsely chopped, red wine vinegar, salt, black pepper, fettuccine or 1 lb spinach or 1 lb linguine, minced parsley

pita breads , cut horizontally in half (mini - 2-3 inch diameter), olive oil, for brushing, garlic clove, tahini (sesame seed paste), fresh lemon juice, grated lemon peel (packed), water, chopped fresh cilantro, shredded skinned cooked chicken (from two 2-lb roast chickens), pine nuts, lightly toasted

fine bulgur or cracked wheat, fresh lemon juice , plus more to taste, extra-virgin olive oil, garlic cloves, minced, salt, scallions (white and green parts), thinly sliced, chopped fresh flat-leaf parsley, chopped fresh dill, chopped fresh mint, english cucumbers, peeled, seeded, and cut into 1/2-inch dice, freshly ground black pepper, fennel bulb, toasted pine nuts

water, bulgur, handfuls pine nuts or slivered almonds, ground cumin, lemons , zested and juiced, extra-virgin olive oil, freshly chopped mint leaves, freshly chopped flat-leaf parsley, scallions, whites and greens, chopped, tomatoes, seeded and chopped, seedless cucumber, peeled and chopped, salt

ravioli , can substitute boxed but fresh is so much better (ravioletti), red pepper (chopped ), pine nuts (substitute slithered almonds), sharp cheddar cheese (cut in small chunks or strips), grilled chicken (cut in chunks or strips), craisins (optional), poppy seed dressing (to taste)

pine nuts or slivered almonds, oranges (1/2 lb. each), ruby or pink grapefruit (3/4 lb. each), firm-ripe avocados (1 lb. total ), butter, green -, or red-leaf lettuce leaves, rinsed and crisped, firm-ripe papaya (1 lb.), peeled, seeded, and sliced, red or black grapes, rinsed, poppy seed dressing, salt and pepper