Main
Recipes
Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mint Recipe

Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mint Recipe

Posted by

Rate It!

Layered Salad of Bulgur, Fennel, Pine Nuts, Dill, and Mint

Add your photo!

Ingredients

Count

Nutrition

268

Calories

Comments Print recipe

Ingredients:

Serving

1 cup medium- fine bulgur or cracked wheat
1 cup fresh lemon juice , plus more to taste
1/2 cup extra-virgin olive oil
4 garlic cloves, minced
salt
8 scallions (white and green parts), thinly sliced
1 cup chopped fresh flat-leaf parsley
1/2 cup chopped fresh dill
1/3 cup chopped fresh mint
2 english cucumbers, peeled, seeded, and cut into 1/2-inch dice
freshly ground black pepper
1 large fennel bulb
1/3 cup toasted pine nuts

Directions:

Place the bulgur or cracked wheat in a large salad bowl. In a small bowl, whisk together 1 cup lemon juice, the olive oil, garlic, and 1 teaspoon salt; drizzle this dressing over the bulgur. Layer on the scallions, parsley, dill, mint, and cucumbers. Sprinkle 1 teaspoon salt and 1/4 teaspoon pepper over the top. Cover with plastic wrap and refrigerate for at least 24 hours or up to 48 hours.
Bring the salad to room temperature.
Meanwhile, cut the fennel bulb in half from top to bottom. Cut the halves into paper-thin slices crosswise. Add the fennel and pine nuts to the salad and toss. Season with salt, pepper, and lemon juice to taste and serve.
The Best American Recipes 2002-2003 Houghton Mifflin

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.71 Kcal (1121 kJ)
Calories from fat	224.04 Kcal
		% Daily Value*
Total Fat	24.89g	38%
Sodium	34.73mg	1%
Potassium	446.14mg	9%
Total Carbs	10.56g	4%
Sugars	2.04g	8%
Dietary Fiber	3.72g	15%
Protein	2.27g	5%
Vitamin C	42.9mg	71%
Vitamin A	0.7mg	22%
Iron	79.8mg	443%
Calcium	82.1mg	8%

Amount Per 100 g
Calories	175.48 Kcal (735 kJ)
Calories from fat	146.85 Kcal
		% Daily Value*
Total Fat	16.32g	38%
Sodium	22.76mg	1%
Potassium	292.43mg	9%
Total Carbs	6.92g	4%
Sugars	1.34g	8%
Dietary Fiber	2.44g	15%
Protein	1.49g	5%
Vitamin C	28.1mg	71%
Vitamin A	0.4mg	22%
Iron	52.3mg	443%
Calcium	53.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Bulgur, Mint, and Parsley Salad

Uncooked bulgur, Boiling water, Fresh lemon juice and 9 more..
Chicken and Feta Tabbouleh

Uncooked bulgur, Boiling water and 13 more..
Tabbouleh

Minced fresh parsley (1 large bunch), Minced tomatoes and 7 more..
Paella Couscous Salad

Extra-virgin olive oil and 21 more..
Avocado-Mint Tzatziki

Fresh lemon juice, Extra virgin olive oil, Minced garlic and 5 more..
Greek Death by Garlic Pasta

Extra virgin olive oil, Garlic, minced, Salt and 14 more..
Spaghetti in Olive Oil and Garlic

Extra virgin olive oil, Garlic cloves, minced, Salt and 3 more..
Avocado Tzatziki

Fresh lemon juice, Extra virgin olive oil, Garlic, minced and 4 more..
Chicken Tagine with Spring Vegetables

Lemon, halved, Artichokes, stems trimmed to 1/2 inch and 16 more..
Squid and Mussel Salad

Cleaned squid , bodies and tentacles separated but left w... and 12 more..
Coleslaw With Capers

Chopped red cabbage and 8 more..