158653 salad roll ups light low Recipes

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

flour tortillas (8 inch), albacore tuna (drained ), mayonnaise (light works well ), onion, minced, sweet relish, seasoning salt

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

crab salad (purchased in the deli section), cream cheese, softened, black olives, sliced, flour tortillas (8 to 10 inches in diameter)

low-carb tortilla, fat-free italian salad dressing, turkey sausage, cooked, lowfat mozzarella cheese, shredded

low fat cream cheese, softened, strawberry low sugar preserves , (or any of your favorite smucker s low sugar or sugar free preserves, whole wheat or flour tortillas, jif creamy peanut butter

light butter, melted, dijon-horseradish mustard, pillsbury refrigerated crescent dinner rolls, kielbasa (lite ) or 1 lb hillshire farm smoked sausage (lite), yellow onion, sliced thin and caramelized in (optional), butter (optional)

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

low-fat whole wheat tortillas, whole berry cranberry sauce, fat-free mayonnaise, turkey breast, sliced, leaves romaine lettuce, pecans, chopped

light cream cheese, shredded cheddar cheese, green onions, finely chopped, chopped bell pepper (red and green ), parsley (optional), salsa , medium, feta cheese, parmesan cheese, tortillas

light cream cheese with chives and onion, pitas, deli turkey, red bell pepper, thinly sliced

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

salad rolls, broken rice vermicelli noodles, cooked shrimp, bean sprouts, shredded carrot, shredded celery , choose the young centre stalks, green onions thinly sliced, chopped cilantro, butter lettuce leaves , ribs removed, rice vinegar, fish sauce, sesame oil, sambal oelek or chinese chili paste, rice paper wrappers, dipping sauce : save yourself the labor. any prepared spicy peanut satay sauce is excellent! simply top with chopped peanuts or cashews and serve.

roll, white, laughing cow cheese, green pepper, tomato, cucumber slices, leaves lettuce

low-fat cream cheese, prepared mustard, cooked turkey, lettuce leaves, carrot, grated, toothpick

light garden vegetable cream cheese spread, pickle, minced, onion, minced, tortillas, head romaine lettuce, cleaned and dried well, dried beef

rolling steaks, beef gravy, peas and carrots, medley, simply potatoes traditional mashed potatoes, cheddar cheese

clear honey, orange juice, rolled oats, lightly toasted, all-purpose flour, superfine sugar, orange rind, finely grated, baking soda