16 roasted pumpkin seed low Recipes

  • Pork with Pumpkin-Seed Sauce
    shelled pumpkin seeds, chopped romaine lettuce and
    8 More
    shelled pumpkin seeds, chopped romaine lettuce, onion, chopped, chopped fresh cilantro, chopped seeded jalapeno chilies, garlic cloves, peeled, chopped radish leaves, canned low-salt chicken broth, corn oil, boneless pork loin roast
    10 ingredients
  • Roasted Butternut Squash Soup (Michael Chiarello)
    extra-virgin olive oil, diced onion, diced celery and
    26 More
    extra-virgin olive oil, diced onion, diced celery, diced carrot, cinnamon stick, sea salt , preferably gray salt, freshly ground black pepper, chicken stock or canned low-salt chicken broth, ground toasted coriander , optional, roasted winter squash recipe, half-and-half , optional, mascarpone cheese , optional, toasted pumpkin seeds , optional, butternut squash (preferably 1 large squash), gray salt, freshly ground black pepper, unsalted butter, chopped fresh sage leaves, granulated sugar, balsamic vinegar, dark unsulfured molasses, toasted spice rub , recipe follows, fennel seeds, coriander seeds, peppercorns, red pepper flakes, pure california chili powder, kosher salt, ground cinnamon
    45 min, 29 ingredients
  • Latin Quinoa
    quinoa, toasted, canola oil, onion, fine dice and
    12 More
    quinoa, toasted, canola oil, onion, fine dice, red bell pepper, fine dice, green chilies, garlic cloves, crushed, chili powder, ground cumin, black beans, drained and rinsed, low sodium vegetable broth (can sub chicken broth if you prefer), roasted pumpkin seeds (pepitas), coarsely chopped fresh cilantro or 1 -2 tbsp dried cilantro, chopped scallion, fresh lime juice, kosher sea salt
    45 min, 15 ingredients
  • Spicy Grain Soup
    pearl barley, water, short-grain brown rice, bulgur and
    17 More
    pearl barley, water, short-grain brown rice, bulgur, light olive oil, ancho chilies or 3 dried mulato chiles, stemmed, seeded and broken into 2-inch pieces, onion, thinly sliced, garlic cloves, halved, low sodium chicken broth or 2 quarts vegetable broth, canned diced tomatoes, fresh cilantro stems , plus, chopped fresh cilantro, ground allspice, kosher salt, fresh ground black pepper, shiitake mushroom , stems discarded, caps thinly sliced, black beans, drained and rinsed, carrot, finely diced, zucchini, finely diced, parsnip, finely diced, salted roasted pumpkin seeds
    1 hour 30 min, 21 ingredients
  • Buttery Squash Soup
    leeks, white parts, rinsed and chopped (about 2 cups) and
    8 More
    leeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)
    40 min, 9 ingredients
  • Basic Low Carb Trail Mix
    mixed dry roasted nuts (possible combinations would be pe... and
    3 More
    mixed dry roasted nuts (possible combinations would be peanuts, hazelnuts, almonds, pistachios.), toasted seeds, unsalted (pumpkin, squash, sunflower), unsweetened coconut, raisins
    10 min, 4 ingredients
  • Toms Garlic Lovers Roasted Pumpkin Seeds Toms Garlic Lovers Roasted Pumpkin Seeds
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt and
    2 More
    raw pumpkin seeds, low sodium salt or 1 tbsp table salt, garlic salt or 1 tsp garlic powder, extra virgin olive oil
    40 min, 4 ingredients
  • Jalapeno-Pumpkin Seed Quesadillas Jalapeno-Pumpkin Seed Quesadillas
    raw unsalted pumpkin seeds, jalapeno pepper, seeded and
    13 More
    raw unsalted pumpkin seeds, jalapeno pepper, seeded, fresh cilantro, packed,rinsed and spun dry, fresh parsley leaves, packed,rinsed and spun dry (preferably flat-leaf), salt, olive oil, wheat flour tortillas, grated low-fat cheddar cheese or 1 cup nonfat cheddar cheese, grilled chicken, shredded (optional), light and firm silken tofu, roasted red pepper, lemon juice, salt (or to taste), fresh ground black pepper
    20 min, 15 ingredients
  • Roasted Pumpkin Soup Roasted Pumpkin Soup
    sugar pumpkin or 2 3/4 lbs butternut squash, halved and s... and
    6 More
    sugar pumpkin or 2 3/4 lbs butternut squash, halved and seeded, onion, peeled and quartered through the stem, shiitake mushrooms, stemmed , caps wiped clean, garlic clove, peeled, olive oil, coarse salt & freshly ground black pepper, low sodium vegetable broth
    40 min, 7 ingredients
  • Open Roast Pumpkin & Feta Pies Open Roast Pumpkin & Feta Pies
    pumpkin, peeled, seeded, cut into 1cm cubes, olive oil and
    4 More
    pumpkin, peeled, seeded, cut into 1cm cubes, olive oil, sheets frozen puff pastry, thawed, eggs, light thickened cream, low-fat feta, crumbled
    1 hour 5 min, 6 ingredients
  • Muesli - Low Fat, Low Gi, Diabetic Muesli - Low Fat, Low Gi, Diabetic
    ground flax seeds, wheat germ, wheat bran and
    11 More
    ground flax seeds, wheat germ, wheat bran, old fashioned oats (not instant nor quick), barley, flakes, rye flakes, unsweetened flaked coconut, raisins, dried cranberries, unsalted pumpkin seeds (roasted), sunflower seeds, almonds, ground walnuts, sesame seeds
    10 min, 14 ingredients
  • Chili Chicken With Acorn Squash Chili Chicken With Acorn Squash
    lite olive oil, onions, chopped, garlic cloves, minced and
    10 More
    lite olive oil, onions, chopped, garlic cloves, minced, sweet green pepper, chopped, celery rib, chopped, boneless skinless chicken breast, cut into chunks, acorn squash, cubed, low-sodium low-fat chicken broth, whole tomatoes, pitted prune, dried apricot, chili (or to taste), roasted pumpkin seeds, for garnish (optional)
    30 min, 13 ingredients
  • Rice with Summer Squash, Red Peppers, and Roasted Pepitas Rice with Summer Squash, Red Peppers, and Roasted Pepitas
    olive oil, onion, finely chopped (about 1 1/4 cups) and
    7 More
    olive oil, onion, finely chopped (about 1 1/4 cups), red bell pepper, cut into 1/2-inch cubes, yellow zucchini or crookneck squash, cut into 1/2-inch cubes, green zucchini, cut into 1/2-inch cubes, grain white rice (about 10 oz), low-salt chicken broth, roasted salted shelled pumpkin seeds, chopped italian parsley
    9 ingredients
  • Houdini's Harvest Salad Houdini's Harvest Salad
    head red leaf lettuce, cleaned and chopped and
    14 More
    head red leaf lettuce, cleaned and chopped, baby spinach leaves, red cabbage, chopped, tart apple, peeled, cored, seeded and thinly sliced (pippin, winesap, etc.), fresh sage leaves , stacked and cut in thin strips lengthwise, sliced green onion, roasted red pepper, roasted orange bell pepper, diced, roasted corn, cooled to room temperature, cumin powder, salt-free garlic powder, fresh ground black pepper, olive oil, toasted pumpkin seeds (optional), poppy seed dressing (see low fat )
    30 min, 15 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top