11 rice bean skillet supper Recipes

boneless skinless chicken breasts, vegetable oil, french-style green beans, sliced carrots, chopped canned tomatoes, potato , cut into cubes, uncooked rice, salt, pepper, water, shredded cheddar cheese

lean ground turkey, chili beans, undrained, cooked brown rice, salsa, vinegar, chili powder, sugar, ground cumin, garlic powder, pepper, shredded reduced-fat cheddar cheese , optional

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

vegetable oil, onion, chopped, garlic clove, minced, green bell peppers, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper, grain rice, uncooked, water, canned tomatoes , including juice, canned black beans, rinsed and drained (substitute romano beans if preferred), corn kernels

ground beef, chili beans, rice, salsa, vinegar, chili powder, cumin, garlic powder, pepper, shredded cheddar cheese

pork sausage, kidney beans, rinsed &,drained, water, stewed tomatoes, grain rice, uncooked, salsa or 2/3 cup picante sauce

ground beef, onion, chopped, garlic cloves, minced, green pepper , chopper, grain rice, chopped tomatoes, water, kidney beans, drained and rinsed, salt, chili powder, cumin

boil-in-bag brown rice (such as success), ground sirloin, light red kidney beans, rinsed and drained, diced tomatoes and green chiles, undrained, less-sodium taco seasoning, frozen whole-kernel corn, water, reduced-fat sour cream, chopped fresh cilantro

black beans, rinsed and drained, cooked brown rice, dried oregano, garlic, minced, ground cumin, hot sauce to taste, low-fat or regular kielbasa , cut into 1/2-inch slices, oil, onions, finely chopped, red bell pepper, seeded and diced, salt , or to taste, water, zucchini, cut into 1/2-inch dice