5698 reuben wrap diet Recipes

sauerkraut, drained, caraway seeds (or to taste), lemon , juice of, corned beef, thinly sliced , cut into strips, swiss cheese, thinly sliced , cut into strips, egg, beaten with, water, egg roll wraps, prepared yellow mustard, vegetable oil, for frying, prepared thousand island dressing, for dipping

leaf cabbage, swiss cheese, pastrami, thousand island dressing, sauerkraut

deli corned beef, sliced, shredded swiss cheese, drained rinsed sauerkraut (to taste), egg roll wraps

coleslaw mix, shredded carrot, cider vinegar, thousand island dressing, whole wheat tortillas or 4 (8 inch) multigrain tortillas or 4 (8 inch) flour tortillas, leaves romaine lettuce or 4 leaves butter lettuce, turkey (can use combination of both) or 8 pastrami (can use combination of both), swiss cheese

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

whole wheat tortillas, 6 in, thousand island dressing , south beach friendly, stone ground mustard, lean pastrami, sauerkraut, reduced-fat swiss cheese

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

lavash rectangles, grainy mustard, sliced pastrami, coleslaw (about 6 oz), swiss cheese

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)