11 relleno free Recipes

reduced-fat mexican cheese blend, shredded (sargento s is 1 brand), evaporated skim milk, fat free egg substitute or 3 beaten eggs, corn tortillas , torn into 2 inch pieces, chopped mild green chilies, mild chunky salsa, salt, chopped cilantro, fat free sour cream or light sour cream

canned whole green chilies, fat-free evaporated milk, egg whites, flour, lowfat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, tomato sauce

vegetable oil cooking spray, whole green chilies, divided, reduced-fat cheddar cheese, grated, divided, reduced-fat monterey jack cheese, grated, divided, eggs, separated, fat-free evaporated milk, water, flour, flour, black pepper , to taste, salsa verde (green chile salsa)

canola oil, ground chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, freshly ground black pepper, vegetarian refried beans, whole green chiles, drained and cut lengthwise into quarters, shredded colby-monterey jack cheese, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, fat-free milk, hot sauce, eggs, lightly beaten, egg whites

pork tenderloins, trimmed, minced fresh parsley, divided, kosher salt, divided, freshly ground black pepper, garlic clove, minced, sized pitted dried plums, sliced roasted piquillo peppers, all-purpose flour, olive oil, vertically sliced vidalia or other sweet onion, black peppercorns, garlic cloves, unpeeled, bay leaf, fat-free , less-sodium chicken broth, cream sherry, ground cumin

olive oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped onion, minced fresh cilantro, minced fresh culantro, salt, garlic cloves, minced, tomato sauce, green plantains, peeled and cut into 1-inch pieces (about 3 lb), salt, divided, bacon slices, cooked and crumbled (drained ), garlic cloves, minced, fat-free , less-sodium chicken broth, olive oil, divided

diced green chilies, fat free mozzarella cheese, shredded, fat-free cheddar cheese, shredded, fat free sour cream, egg substitute, pepper

ground turkey or chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chiles, drained and cut lengthwise into quarters, vegetable cooking spray, shredded colby-monterey jack cheese blend, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

beans, drained and rinsed black (any whole bean of choice), diced tomatoes, drained, salt-free fajita seasoning mix, fresh cilantro, chopped, red enchilada sauce (any spiciness you like), green enchilada sauce, whole anaheim chilies (drained ), shredded cheese (any type you like ), corn tortillas