9 reduced right Recipes

white bread , torn into pieces, breakfast turkey sausage links, casings removed, crumbled, chopped onion, fat-free milk, egg substitute, reduced-fat sour cream, shredded reduced-fat cheddar cheese, salsa

organic drained chick peas, organic onion, organic garlic, water, salt , pepper(lots) and grass fed butter(1-2 tbsp) to taste., simmer the chickpeas , onion and garlic in water until all liquid has reduced. throw the hot mixture into a blender or food processor with sea salt, pepper and a nice portion of butter and blend until smooth. serve right away hot, re-warm in oven or serve cold as a dip or side-dish.

deli turkey (i use don tsp be a turkey deli meat - oamc), red cabbage, finely shredded (can use green ), green onion, diced (white and green ), ripe tomato, thinly sliced (i like beef), yellow mustard, reduced-calorie mayonnaise (can use miracle whip, but different flavor), black pepper, fresh ground, whole wheat bread, toasted

unsweetened applesauce, crushed pineapple drained and reserve juice, skim milk, egg beaters, vanilla, flour, sugar, baking powder, brown sugar

minute brown rice, uncooked, warm water, boneless skinless chicken breast half, reduced-fat ranch dressing (kraft light done right ), chili powder, sharp cheddar cheese, shredded

boneless skinless chicken breast , cut into 1-1/2 inch pieces, red pepper, cut into chunks, green pepper, cut into chunks, yellow pepper, cut into chunks, kraft light done right house reduced-fat italian salad dressing, divided

baby spinach leaves, mango, peeled, sliced, avocado, peeled, sliced, red onion, thinly sliced, reduced-fat light raspberry vinaigrette dressing (kraft light done right!), cooked chicken , strips (about 10 oz)