8 raw fruit nut bar Recipes

puffed brown rice cereal, dried tart cherries, whole roasted unsalted or raw almonds, chopped dried apricots, chopped bittersweet chocolate, butter, light brown sugar, brown rice syrup, creamy almond butter, salt

orange juice, whole medjool dates (about 5), halved and pitted, whole raw almonds with skins, dried apricots, dried plums (prunes), salt, raw pumpkin seeds (pepitas), raw sunflower seeds

walnuts, chopped, sultanas, dried apricots, chopped, dried ginger, chopped, oats, raw, scoops protein powder , vanilla (120g), skim milk

parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract

flour, salt, baking soda, nutmeg, cinnamon, soft butter or 1/2 cup margarine, brown sugar, egg, ripe bananas, mashed, vanilla, raw quick-cooking oats, nuts (optional) or 3/4 cup dried fruit (optional)

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit