8 rachael low fat Recipes

sack mixed greens, any style or brand, shredded carrots , available packaged in produce section, plain low fat yogurt, grated red onion, chopped parsley leaves, chopped or snipped dill or 1 tsp dried dill, lemon juice , from a wedge of fresh lemon, garlic, coarse salt, black pepper

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin

vanilla yogurt (low-fat or non-fat is fine ), mandarin oranges, drained, crisped rice breakfast cereal, diced fresh pineapple

baking potatoes, peeled and quartered, salt, frozen artichoke hearts, thawed, frozen chopped spinach, thawed, butter, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, low-fat milk, pepper, chopped thyme, fat free chicken broth, grated parmigiano-reggiano cheese

serve cup fruit flavored custard style low fat yogurt, granola or grape nuts, cut fruit from in store service deli

garlic, minced, extra-virgin olive oil, rapini , about 2 lb, bottom 3 or 4 inches of stems trimmed away, low sodium, no-fat chicken broth