Rapini and Garlic (Rachael Ray) Recipe

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Rapini and Garlic (Rachael Ray)
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Ingredients
4
Count
Nutrition
88
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Heat garlic in oil over medium heat in a large skillet until garlic sizzles in oil. Add the rapini, as much as you can fit in pan at a time. Turn and coat with oil as you wilt the greens. Add broth. Bring to a boil. Cover and reduce heat to low. Simmer 10 to 12 minutes to soften the bitterness of the greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.76 Kcal (367 kJ)
Calories from fat 48.18 Kcal
% Daily Value*
Total Fat 5.35g 8%
Sodium 62.32mg 3%
Potassium 42.47mg 1%
Total Carbs 5.6g 2%
Sugars 0.02g 0%
Dietary Fiber 3.06g 12%
Protein 5.46g 11%
Vitamin C 30.9mg 51%
Vitamin A 4.5mg 151%
Iron 362.8mg 2016%
Calcium 171.5mg 17%
Amount Per 100 g
Calories 44.3 Kcal (185 kJ)
Calories from fat 24.32 Kcal
% Daily Value*
Total Fat 2.7g 8%
Sodium 31.46mg 3%
Potassium 21.44mg 1%
Total Carbs 2.82g 2%
Sugars 0.01g 0%
Dietary Fiber 1.55g 12%
Protein 2.75g 11%
Vitamin C 15.6mg 51%
Vitamin A 2.3mg 151%
Iron 183.2mg 2016%
Calcium 86.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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