14 quinoa tofu vegetable Recipes

  • Black Bean-Quinoa Salad With Basil-Lemon Dressing
    uncooked quinoa and
    16 More
    uncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, fresh ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomatoes (about 3 medium), sliced green onion, chopped carrot, black beans, rinsed and drained
    40 min, 17 ingredients
  • Black Bean-Quinoa Salad with Basil-Lemon Dressing
    uncooked quinoa and
    16 More
    uncooked quinoa, organic vegetable broth (such as swanson certified organic), reduced-fat firm tofu, cut into 1/4-inch cubes, olive oil, divided, salt, divided, chopped fresh basil, fresh lemon juice, dijon mustard, sugar, grated lemon rind, freshly ground black pepper, garlic cloves, minced, frozen baby lima beans, chopped tomato (about 3 medium), sliced green onions, chopped carrot, black beans, rinsed and drained
    17 ingredients
  • Amber's Japan-Style Tofu Meal
    firm tofu, frozen and thawed (you don tsp have to do this... and
    17 More
    firm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)
    40 min, 18 ingredients
  • Healthy Vegetable Soup
    extra virgin olive oil, onion, diced and
    12 More
    extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge
    21 min, 14 ingredients
  • Spinach and Roasted Garlic Tart
    quinoa, raw and rinsed, silken tofu and
    7 More
    quinoa, raw and rinsed, silken tofu, garlic cloves, roasted, olive oil, fresh spinach, coarsely chopped, fresh herbs , such as sage, rosemary, thyme, and oregano, finely chopped, salt, black pepper , to taste, vegetable oil cooking spray
    30 min, 9 ingredients
  • Quinoa Tofu Nut-Loaf Quinoa Tofu Nut-Loaf
    uncooked quinoa, water or 1 1/2 cups vegetable broth and
    18 More
    uncooked quinoa, water or 1 1/2 cups vegetable broth, uncooked oats, garbanzo beans, rinsed and drained, water or 1/2 cup vegetable broth, tofu, firm, chopped onion, carrot, grated, celery, diced, sun-dried tomato, diced, cashews, ground, walnuts, ground, egg, wheat germ, thyme, parsley, rosemary, garlic clove, extra virgin olive oil, salt & fresh ground pepper
    1 hour 5 min, 20 ingredients
  • Quinoa Tofu Vegetable Crunch Quinoa Tofu Vegetable Crunch
    pre-washed quinoa (i use ancient harvest) and
    8 More
    pre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)
    20 min, 9 ingredients
  • Triple Smoked Quinoa Pilaf Triple Smoked Quinoa Pilaf
    quinoa, water or 2 1/2 cups vegetable stock, olive oil and
    10 More
    quinoa, water or 2 1/2 cups vegetable stock, olive oil, shallots, chopped (or 1 small onion), coriander, cardamom, chopped red pepper, garlic clove, minced, smoked tofu, orange peel, grated, green beans, cut into 2-inch long pieces, smoked paprika, smoked dried tomatoes (softened in boiling water if not packed in oil) or 1/2 cup sun-dried tomato (softened in boiling water if not packed in oil)
    20 min, 13 ingredients
  • Quinoa-Stuffed Bell Peppers With Chipotle Remoulade Quinoa-Stuffed Bell Peppers With Chipotle Remoulade
    quinoa, olive oil, onion, chopped, celery, chopped and
    14 More
    quinoa, olive oil, onion, chopped, celery, chopped, garlic cloves, minced, vegetable stock (stock cubes are okay) or 2 cups water (stock cubes are okay), pine nuts, sun-dried tomato, chopped, fresh parsley, minced, salt , to taste, smoked paprika or 1/2 tsp regular paprika, bell peppers, any color, canned chipotle peppers , plus, adobo sauce, silken tofu, soymilk, lime , juice of, salt
    55 min, 18 ingredients
  • Sesame Quinoa With Tofu Sesame Quinoa With Tofu
    extra firm tofu, drained, olive oil, sesame seeds and
    6 More
    extra firm tofu, drained, olive oil, sesame seeds, uncooked quinoa, vegetable stock, salt, chopped green onion, braggs liquid aminos, black pepper
    46 min, 9 ingredients
  • Sesame Quinoa with Tofu Sesame Quinoa with Tofu
    extra-firm tofu, drained, olive oil, sesame seeds and
    6 More
    extra-firm tofu, drained, olive oil, sesame seeds, uncooked quinoa, vegetable stock or water, salt, chopped green onions, low-sodium soy sauce, black pepper
    9 ingredients
  • Sesame Quinoa with Tofu Sesame Quinoa with Tofu
    extra-firm tofu, drained, olive oil, sesame seeds and
    6 More
    extra-firm tofu, drained, olive oil, sesame seeds, uncooked quinoa, vegetable stock or water, salt, chopped green onions, low-sodium soy sauce, black pepper
    9 ingredients




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